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27
ENG
Cockpit
Step 2: Test Start
To start the test, press the “Fitness Test” key. Before the actual 12 minute test, the treadmill will begin a 3 minute warm-up and at an
initial speed of 3 km/h. This can be changed by the user at any time.
The test starts at 3:00 minutes. Now the cockpit sets the speed to 8.5 km/h by default.
This is the initial speed, which is then increased by 0.5 km/h every minute until 10:00 minutes.
From minute 10:00 to 15:00 the speed remains constant.
ATTENTION:
Please set the speed from minute 3:00 onwards according to your fitness level and please also consider that you will also have to
maintain the speed from 10:00 minutes onwards without any problems.
Please abort the test or reduce the speed immediately if it overstrains you. You should also stop the test immediately if you feel at all
unwell.
The treadmill will stop automatically at 15:00 minutes and the test result will be shown in the display.
Age
V02 Max (ml/min/kg
Males
20 - 29
V<38
38≤V<42
42≤V<46
46≤V<51
V≤51
30 - 39
V<37
37≤V<41
41≤V<44
44≤V<48
V≤48
40 - 49
V<35
35≤V<38
38≤V<42
42≤V<46
V≤46
50 - 59
V<32
32≤V<36
36≤V<39
39≤V<43
V≤43
60 - 69
V<29
29≤V<32
32≤V<36
36≤V<40
V≤40
70 - 79
V<26
26≤V<29
29≤V<32
32≤V<37
V≤37
Females
20 - 29
V<32
32≤V<36
36≤V<40
40≤V<44
V≤44
30 - 39
V<31
31≤V<34
34≤V<38
38≤V<42
V≤42
40 - 49
V<29
29≤V<33
33≤V<36
36≤V<40
V≤40
50 - 59
V<27
27≤V<30
30≤V<33
33≤V<37
V≤37
60 - 69
V<25
25≤V<27
27≤V<30
30≤V<33
V≤33
70 - 79
V<24
24≤V<26
26≤V<28
28≤V<31
V≤31
Test Result
Unsatisfactory
Satisfactory
Good
Very Good
Excellent
Note
E
D
C
B
A
Содержание RunMaxx 7.4 T
Страница 1: ...ENG RunMaxx 7 4 T Treadmill I N S TA L L AT I O N O P E R AT I N G M A N U A L ...
Страница 23: ...23 ENG Cockpit ...
Страница 36: ...36 Exploded Drawing ...
Страница 37: ...37 ENG Exploded Drawing ...
Страница 40: ...Notes 40 ...
Страница 41: ...41 ENG Notes ...
Страница 44: ...Maxxus Group GmbH Co KG Nordring D 64521 Gross Gerau Germany E Mail info maxxus com www maxxus com ...