20
Step 2: Age Input
The value of “25” will be flashing in the display. Enter the age of the user by pressing the +/- for speed. Confirm
your entry using the MODE key.
Step 3: Selection of Target Pulse
The target heart rate calculated by the cockpit is shown in the display. This is 60% of the maximum heart rate. If
you want to train with the calculated value confirm this by pressing the MODE key.
If you want to train with an individual target heart rate, enter it by pr/- key for speed. Confirm this by
pressing the MODE key.
Please also read the sections on pulse and heart rate measurement in this manual.
Step 4: Time Input
The value of 30:00 minutes will be flashing in the TIME display window. Enter the training time you require be
-
tween 05:00 and 99:00 by pressing the +/- key for speed.
Step 5: Profile Start
Now press the START key.
A countdown will be shown in the display. The training time will start to run as soon as the countdown ends, and
the treadmill will start automatically.
Training End
The treadmill stops automatically at the end of the selected time.
Calculating the Body Mass Index (FI)
Step 1: Selecting the Program
Switch on the treadmill and select the F1 program using the P key.
Step 2: Gender Input
F1 will be shown in the display. Now press the appropriate gender for the user by pressing the +/- key for speed.
Select “1” for “male” and “2” for “female”. Confirm your input by pressing the MODE key.
Step 3: Age Input
F2 will be shown in the display. Enter the age of the user by pressing the +/- key for speed. Confirm your entry
by pressing the MODE key.
Step 4: Height Input
F3 will be shown in the display. Enter the height of the user by pressing the +/- key for speed. Confirm your
entry by pressing the MODE key.
Step 5: User Weight Input
F4 will be shown in the display. Enter the weight of the user by pressing the +/- key for speed. Confirm your
entry by pressing the MODE key.
Step 6: Program Start
“----” will now be shown in the display. Take hold of the pulse rate hand sensors with one in each hand and hold
onto them firmly.
Step 7: Program End
Following successful measurement, the BMI (Body Mass Index) will be shown in the display.
Body Mass Index (BMI)
This value is calculated from the ratio of body weight
to height and is used to assess the body weight of a
person in relation to his body size. Please note that
the BMI is only a rough guideline, as it does not con-
sider physique and gender or the individual compo-
sition of the body mass of fat and muscle tissue of a
person. The “ideal” BMI depends on the age.
The table shows BMI values for different age groups.
Cockpit
Age
BMI
19 - 24 years
19 - 24
25 - 34 years
20 - 25
35 - 44 years
21 - 26
45 - 54 years
22 - 27
55 - 64 years
23 - 28
> 64 years
24 - 29
