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WARNING:
Before you start exercising, it is advisable to discuss whether training with a gravity trainer is suitable for you,
with your doctor. Should any of the following factors affect you, you should certainly consult your doctor:
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Pregnancy
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Diseases of the eyes, such as B. Green Star, conjunctivitis etc.
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Cardiovascular problems
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Respiratory illness
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Otitis
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Balance problems
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Spinal injuries
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Osteoporosis
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Hypertension
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Thrombosis
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Circulatory disorders
Determining the Centre of Gravity:
Hold on to the handles and swing your upper body backwards. If you’re having trouble, the centre of gravity is
too low, in which case try a different height setting.
Optimal rotation speed:
From the starting position, carefully tip over backwards. Ideally you should practice a smooth lowering move-
ment which allows you to tilt easily back and forth. You should not tip backwards too fast into the hanging posi-
tion, especially to start with!
Do not use your exerciser immediately after taking a meal. Wait at least 1 hour before starting your workout.
Beginners should train for the first few weeks with a 20 ° incline. This gives your body the opportunity to slowly
get used to the strain.
Use the gravity trainer for a maximum of one to two minutes a day at the beginning.
Stop exercising immediately if you feel uncomfortable being upside-down.
Advanced users should slowly increase the angle of inclination to 60 °.
Training time should be slowly increased to 10 minutes. Ideally workout every two days.
Training Advice
