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Step 4: Setting the Training Time
The value in the “TIME” window flashes. Enter the training time by turning the control knob clockwise / an
-
ti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.
Step 5: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, the training is automatically ended.
Program Procedure
The cockpit determines the current heart rate of the user and compares it continually with the desired target
heart rate. If the current heart rate is lower or higher than the target heart rate, the cockpit automatically increas-
es or decreases the resistance level.
If the current heart rate is /- 5 beats / minute below or above the target heart rate, the cockpit will main
-
tain the current resistance level.
If the cockpit cannot determine the user’s heart rate, the display shows “?”. In this case, check the correct
position and battery power of the chest belt and make sure that it is an uncoded belt with the 5 kHz transmission
frequency.
Example:
Target heart rate is 120 - no change in the brake level at a current heart rate of 115 ~ 125 beats / minute.
Watt-controlled training programs (WATT)
In this type of training the power in watts selected by the user is kept constant permanently by the cockpit. The
user’s output (watts) results from the current resistance level and the current pedalling speed. To keep the pow-
er constant, the cockpit reduces the resistance level as soon as the user increases the pedalling speed. If the
user reduces the pedalling speed, the cockpit automatically increases the resistance level. This is also called
speed-independent training
The user has three fixed watt-training profiles and a watt-constant program to choose from.
Step 1: Selecting a Program
Turn on the exerciser. An “M” will flash in the upper part of the display. Select the program “W” by turning the
control knob clockwise / anticlockwise and confirm your selection by pressing it.
Step 2: Setting Watt Value
The value in the “WATT” window flashes. Enter the desired wattage by turning the dial clockwise / anti-clock
-
wise. Inputs from 10 to 350 watts in 5-watt increments are possible. Confirm your entry by pressing the control
knob.
Step 3: Setting the Training Time
The value in the “TIME” window flashes. Enter the desired training time by turning the control knob clockwise /
anti-clockwise and confirm your entry by pressing it.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, training will end automatically.
Cockpit
