21
ENG
Free Training Profile (USER)
Here you can create a training profile per user profile yourself and save it permanently.
Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display flashes “M”. Select the program “U” by turning the control
knob clockwise / anti-clockwise and confirm your selection by pressing it.
Step 2: Programming the Training Segments
The first of a total of eight training segments will flash in the display. Set the desired resistance level from 1 –
16 for the first training segment by turning control knob clockwise / anti-clockwise and confirm your entry by
pressing it. Now the second segment flashes. Repeat this procedure with this segment and all the way through
to segment 8. After you have confirmed the input for the 8th segment by pressing the control knob, this training
profile will be permanently stored.
Step 3: Setting the Training Time
When the first segment flashes again. Press the control knob until the value in the “TIME” window flashes. Then
enter the exercise time by turning the control knob clockwise / anti-clockwise. You can set the exercise time
from 1:00 to 99:00 minutes in 1-minute increments.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, the training will end automatically.
NOTE:
If you want to change the saved training program, switch on the cockpit. Select the program “U” by turning the
dial clockwise / anti-clockwise and confirm your selection by pressing it. Now the first segment flashes again.
Press the control knob until the value in the “TIME” window flashes. Enter the exercise time by turning the dial
clockwise / anti-clockwise.
You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments. Now press the START / STOP
key to start training.
Heart Rate Controlled Programs (HRC)
These programs are heart-rate-controlled exercise programs. The user specifies a desired target heart rate.
This is permanently compared by the cockpit with the actual heart rate of the user. If the actual heart rate is
lower than the desired target heart rate, the cockpit automatically increases the resistance. If the value is higher,
the cockpit automatically reduces the resistance.
The main requirement for these programs is a permanent and accurate transmission of heart rate values. For
this reason, these programs can only be used together with an uncoded heart rate chest belt which is available
as an extra accessory. It is not possible to use these programs with hand-pulse sensors. Please also read the
chapter “Heart rate measurement” in this manual.
Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display flashes “M”. Select the heart symbol by turning the control
knob clockwise / anti-clockwise and confirm your selection by pressing it.
Step 2: Age Input
The display will show the letter “A” and the value “25” will flash, enter your age from 1 to 99 years by turning the
control knob clockwise / anticlockwise, and confirm your entry by pressing it.
Step 3: Selecting the HRC Mode
By pressing the UP & DOWN keys, you can now choose between the following HRC modes:
50%
– Training with a target heart rate of 50% of the maximum heart rate
75%
– Training with a target heart rate of 75% of the maximum heart rate
90%
– Training with a target heart rate of 90% of the maximum heart rate
TA
– Training with an individual target heart rate
Please also read the section “Warning for Pulse & Heart Rate Measurement” in this manual.
Select the desired modes by turning the control knob clockwise / anti-clockwise.
If you select 55%, 75% or 90%, the corresponding target heart rate will be displayed directly. Confirm your
selection by pressing the control knob.
To train with an individual target heart rate, select the TA mode by turning the control knob clockwise / anti-clock
-
wise and confirm the selection by pressing it. The “PULSE” window will flash “100.” Now enter the desired target
heart rate between 30 and 230 heartbeats / minute again by turning the control knob clockwise / anticlockwise
and confirm your entry by pressing it.
Cockpit
