QUICK ST
AR
T
8
Tips for Increasing
Concentration
• Relax your face – try not
to move any muscles in
your face.
• Stare at the ball.
Concentrate all of your
attention on it.
• Picture the ball rising.
• Focus your attention on
the exact spot you want
to see it reach.
• Imagine pushing the ball
up with your mind.
• Do math problems in your
head.
• Think the same thought
over and over.
Everyone is different, so
find out what works best
for you!
CONTROLLING THE BALL
The time has come to put your brainpower to the test! Try each of the practice exercises below to
familiarize yourself with controlling the ball.
Do not
put any obstacles on the console yet.
The sensor LEDs (5 lights) on the face of the console will display your level of concentration.
RAISING THE BALL (HIGH CONCENTRATION)
The higher your concentration, the higher the ball will float –
up to a height of approximately 5 inches.
Exercise #1:
Raise the ball as high as you can and try to hold it
there for three seconds.
High Concentration
Low Concentration
Sensor LEDs
