Matrix T7XE-01, Руководство по обслуживанию

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ChapTEr 4: CoNSolE oVErlay aNd WorkoUT dESCripTioN
4.2 mAnuAl WoRkouT oPERATion
qUiCk STarT opEraTioN
PresstheGOorQUICKSTARTbutton(s)andthetreadmillwill
count down "3, 2, 1" and enter into a manual mode of operation.
All energy expenditure values will be calculated using the default
weight measurement.
maNUal WorkoUT opEraTioN
Manual is a workout that allows you to manually adjust the speed
and incline values at anytime. The manual workout also contains a
setup screen which allows you to input your weight to help calculate
a more accurate caloric burn rate.
To enter into the Manual Workout:
1)ChooseMANUALWORKOUTbyselectingthemanualworkout
button.
2)EnterthedesiredworkouttimeusingtheARROWKEYSorthe
SLIDER.
3) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value-providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
theARROWKEYSortheSLIDER.
4)EnterthedesiredstartspeedusingtheARROWKEYSorthe
SLIDER.
5)PressGOorQUICKSTARTtobegintheworkout.
4.3 oPERATinG lEvEl bASEd PRoGRAmS
Your Matrix treadmill offers a variety of level-based workouts to challenge
users of all fitness levels. The following information will briefly explain the
workout and how to program the treadmill for each workout selection.
rolliNG hillS WorkoUT opEraTioN
Rolling Hills is a level based workout that automatically adjusts the incline
value to simulate walking or running up hills.
1) Choose ROLLING HILLS by selecting the rolling hills workout button.
2)EnterthedesiredworkouttimeusingtheARROWKEYSortheSLIDER.
3)EnterthedesiredworkoutlevelusingtheARROWKEYSorthe
SLIDER.
4) Enter the user's weight (the user's weight is used to calculate the
caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheARROWKEYS
or the SLIDER.
5)EnterthedesiredstartspeedusingtheARROWKEYSortheSLIDER.
6)PressGOorQUICKSTARTtobegintheworkout.
faT bUrN WorkoUT opEraTioN
Fat Burn is a level-based workout that is designed to help users burn fat
through various incline changes.
1) Choose FAT BURN by selecting the fat burn workout button.
2)EnterthedesiredworkouttimeusingtheARROWKEYSortheSLIDER.
3)EnterthedesiredworkoutlevelusingtheARROWKEYSorthe
SLIDER.
4) Enter the user's weight (the user's weight is used to calculate the
caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheARROWKEYS
or the SLIDER.
5)EnterthedesiredstartspeedusingtheARROWKEYSortheSLIDER.
6)PressGOorQUICKSTARTtobegintheworkout.
5k rUN WorkoUT opEraTioN
5KRunisaworkoutwithafixeddistanceof5km.Inclineisadjusted
automatically throughout the workout. You control the speed.
1)Choose5KRUNbyselectingthe5krunworkoutbutton.
2)EnterthedesiredworkoutlevelusingtheARROWKEYSorthe
SLIDER.
3) Enter the user's weight (the user's weight is used to calculate the
caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheARROWKEYS
or the SLIDER.
4)EnterthedesiredstartspeedusingtheARROWKEYSortheSLIDER.
5)PressGOorQUICKSTARTtobegintheworkout.