Matrix S3x-01, Руководство по обслуживанию, Страница: 13 / 64

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4.6 WorKoUt SetUp StepS - tArget HeArt rAte
CHApter 4: CoNSole oVerlAy AND WorKoUt DeSCrIptIoN
4.7 WorKoUt SetUp StepS - CoNStANt WAttS
TARGET HEART RATE
- The Matrix S3x-01 Stepper comes
with standard digital contact heart rate sensors and are POLAR
telemetry compatible. The heart rate control workout mode allows
the user to program their desired heart rate zone, and the stepper
will automatically adjust the level based upon the user's heart rate.
The heart rate zone is calculated using the following equation: (220-
Age)8%=target heart rate zone. The user must wear a POLAR
telemetric strap or continually hold onto the contact heart rate grips
for this workout.
Locate the metal sensors on the handlebars of the stepper. Notice
that there are two separate pieces of metal on each grip. You must
be making contact with both pieces of each grip to get an accurate
heart rate reading. You can grab these sensors in any program to
view your current heart rate.
1) Start stepping and press the HEART RATE key.
2) Select Age by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Target HR Percentage by using the UP or DOWN LEVEL
keys and press SELECT.
4) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
5) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
6) The display will read Starting 3, Starting 2, Starting 1, and the
program will begin.
CONSTANT WATTS
- Constant Watts is a unique program
that allows you to vary your cadence or RPM and the stepper's
resistance level will adjust accordingly to your selected goal. The
quicker you step, the less resistance for the goal selected.
1) Start stepping and press the CONSTANT WATTS key.
2) Select Watts by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and the
program will begin.