Matrix A3x-01 Ascent Trainer, Руководство по обслуживанию, Страница: 13 / 69

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GO
- Press to immediately begin a workout. Workout, resistance
level, incline level, and time will automatically go to default settings.
Quick Start will not prompt user for age, weight, or level settings.
1) Start pedaling and press the QUICK START key to begin your
workout.
2) The display will read Starting 3, Starting 2, Starting 1 and then
the program will begin.
MANUAl -
Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than Go.
1) Start pedaling and press the MANUAL key.
2) Select Level by using the UP or DOWN arrow keys and press
SELECT.
3) Select Time by using the UP or DOWN arrow keys and press
SELECT.
4) Select Weight by using the UP or DOWN arrow keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1 and then
the program will begin.
RANDOM
- There are 20 workout profiles in the Random Mode.
The profile will change each time the RANDOM key is pressed.
1) Start pedaling and press the RANDOM key.
2) Select Level by using the UP or DOWN arrow keys and press
SELECT.
3) Select Time by using the UP or DOWN arrow keys and press
SELECT.
4) Select Weight by using the UP or DOWN arrow keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1 and then
the program will begin.
ROllING / INTeRVAlS
- The Rolling and Interval programs
are level based programs that automatically adjust the resistance
level and elevation level to simulate real terrain.
1) Start pedaling and press the ROLLING or INTERVALS key.
2) Select Level by using the UP or DOWN arrow keys and press
SELECT.
3) Select Time by using the UP or DOWN arrow keys and press
SELECT.
4) Select Weight by using the UP or DOWN arrow keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1 and then
the program will begin.
FAT bURN
- Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start pedaling and press the FAT BURN key.
2) Select Level by using the UP or DOWN arrow keys and press
SELECT.
3) Select Time by using the UP or DOWN arrow keys and press
SELECT.
4) Select Weight by using the UP or DOWN arrow keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1 and then
the program will begin.
cHAPter 4: console oVerlAy And workoUt descriPtion
4.3 workoUt setUP stePs - MAnUAl 4.4 workoUt setUP stePs - leVel bAsed