Master Spas INT MP MOMENTUM 80 D, Руководство пользователя

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91 DO NOT DIVE. 110 DO NOT DIVE.
PROPULSION SYSTEM CONTROLS
ADVANCED SWIM WORKOUT - 41 MIN.
Step
Mode
Seconds
W
ave XP
Swim Number*
W
ave
XP Pr
o
Swim Number*
Recommended Exer
cise**
1
Swim
180
47
40
Free Style Swim
2
Swim
60
47
40
Catchup with Steady Kick
3
Swim
60
60
50
Free Style Moder
ate
Effort
4
Swim
60
76
65
Free Style Hard Effort
5
Swim
60
47
40
KKP Breast Drill
6
Swim
60
76
65
Breast Hard
7
Jog
60
1
1
Jog in Place
8
Swim
60
41
35
EZ Kick
9
Swim
60
47
40
Moder
ate Kick
10
Swim
60
54
46
Hard Kick
11
Swim
60
47
40
Catchup with Steady Kick
12
Swim
60
60
50
Free Style Moder
ate
Effort
13
Swim
60
76
65
Free Style Hard Effort
14
Swim
60
47
40
KKP Breast Drill
15
Swim
60
76
65
Breast Hard
16
Jog
60
1
1
Jog in Place
17
Swim
60
41
35
EZ Kick
18
Swim
60
47
40
Moder
ate Kick
19
Swim
60
54
46
Hard Kick
Step
Mode
Seconds
W
ave XP
Swim Number*
W
ave
XP Pr
o
Swim Number*
Recommended Exer
cise**
20
Swim
60
47
40
Catchup with Steady Kick
21
Swim
60
60
50
Free Style Moder
ate
Effort
22
Swim
60
76
65
Free Style Hard Effort
23
Swim
60
47
40
KKP Breast Drill
24
Swim
60
76
65
Breast Hard
25
Jog
60
1
1
Jog in Place
26
Swim
60
41
35
EZ Kick
27
Swim
60
47
40
Moder
ate Kick
28
Swim
60
54
46
Hard Kick
29
Swim
60
47
40
Catchup with Steady Kick
30
Swim
60
60
50
Free Style Moder
ate
Effort
31
Swim
60
76
65
Free Style Hard Effort
32
Swim
60
47
40
KKP Breast Drill
33
Swim
60
76
65
Breast Hard
34
Jog
60
1
1
Jog in Place
35
Swim
60
41
35
EZ Kick
36
Swim
60
47
40
Moder
ate Kick
37
Swim
60
54
46
Hard Kick
38
Swim
120
41
35
Free Style Swim
*Swim Number speed depends on propulsion system equipped in swim spa. **See Swim Number
App for iP
ad or exercise book for detailed exercise instructions
.