Master Gym E383 Скачать руководство пользователя страница 4

IMPORTANT SAFETY INFORMATION

Please carefully read the following information before using the product.

1. 

CAUTION:  Before assembling or using your Master Gym, it is 

important and recommended that each user read the user guide 

completely before beginning. The user guide will show you how to 

properly assemble your Master Gym, maintain your device and provide 

recommendation on how to achieve effective and safe workout.  It is 

recommended that you keep this user guide for future reference. 

2. 

Your health may be affected due to excessive or incorrect use of 

your Master Gym.  It is recommended that you visit your physician 

before beginning any workout program as they will advise what is best 

for your health. 

3. 

People suffering from heart diseases or those who have been not 

allowed to perform physical activities shall not use this unit unless they 

obtain a medical permission by your physician. 

4. 

To avoid potential injury, use caution when lifting or moving the 

Master Gym.

5. 

Should you feel dizzy, with nausea or with other abnormal 

symptoms, please stop your activity and seek immediate medical 

attention. 

6. 

People suffering from injuries or recovering from a surgery shall not 

use Master Gym® unless they receive permission from their physician.

7.

 

This device is not intended for therapeutic purposes.

8.

 

It is recommended that you adequate sporting garments when 

using the device.

9. 

It is important that you stay hydrated both during and after 

exercising. 

10. 

When assembling your Master Gym, ONLY use recommended 

tools and instructions to assemble the parts of the unit.

11. 

Make sure all bolts, nuts and connectors are properly adjusted 

before using the device for the first time.

12. 

Before using your Master Gym, make sure that is placed on a 

steady and dry surface. Make sure the surrounding area is clear of any 

objects that may harm you during your exercise. We suggest placing it 

on a carpet for greater traction. 

13.

 

Always use Master Gym® seated on a comfortable and steady 

chair. The image of the product may vary.

14.

 

Immediately after each training session, please clean and remove 

the drops of sweat from the Master Gym®. When cleaning your Master 

Gym, do not use ANY harsh cleansers. Soap and water ONLY.

15.

 

If the device is not working properly, please discontinue use to 

avoid any injury or misuse.

16.

 

Master Gym® is intended for indoor use only. Please do not use 

the unit outdoors as weather conditions may affect the unit’s 

performance. Keep away from water and humidity.  

17.

 

The device is not intended for children. Do not use if you are under 

the age of 21 years old. 

18.

 

The maximum weight limit for Master Gym® users should not 

exceed  265 pounds

19.

 

Master Gym® is intended for indoor use only. Please do not use 

the unit outdoors as weather conditions may affect the units 

performance. Keep away from water and humidity. 

Содержание E383

Страница 1: ...INDEX Important safety information Bolts included Introduction Diagram of pre assembled components Tools Assembling instructions Warm up Training WORKOUT AND USER S MANUAL MODEL E383 KEEP FOR FUTURE R...

Страница 2: ...ty to your shoulders elbows and wrists 2 The iso stretching exercise with the rubber bands helps to strength en and tone your arms chest and back 3 The sliding movement of the pedals activates your jo...

Страница 3: ...PARTS INCLUDED Open end wrench Allen wrench...

Страница 4: ...recommended that you adequate sporting garments when using the device 9 It is important that you stay hydrated both during and after exercising 10 When assembling your Master Gym ONLY use recommended...

Страница 5: ...ort tubes 2 and 2A 4 Swing tubes 5 Backpedals 6 Handlebar and roller strip holding tube 7 Wing nut 8 Roller strip and stretching rubber bands 9 Handlebar height adjustment tube 10 Frame Knob 11 Handle...

Страница 6: ...sure the loop for the stretching rubber bands is facing outwards 3 Insert the swing tubes 4 into the frame 1 one end at a time and tight them using bolts 13 and lock washers 18 2 per bolt hold it with...

Страница 7: ...fix them properly with the bolts 15 and nuts 44 use the open end wrench Note Make sure the rollers where the rubber band pass through are facing towards the inner side of the roller strip holding tube...

Страница 8: ...5 times Repeat exercise switching to your left foot CALF STRETCHING Stand in front of a Wall at a distance which will allow you to place both hands on the Wall up to the chest with your arms stretched...

Страница 9: ...d is easily adjustable you target which areas of your body you would like to focus on every day Recommended movements for the lower part of your body SLIDING This exercise will provide you with mobili...

Страница 10: ...edals and your hands on the handlebar Start exercising by moving your legs and arms simultaneously Exercises with stretching rubber bands They will help you to strengthen your arms chest abdomen and b...

Страница 11: ...bands alternately Hold the rubber bands and take them to your chest while moving your elbows to the sides while bending them We strongly recommend finishing exercising with cool down movements in orde...

Страница 12: ...Turn your forearms and pull the rubber bands towards you at the same time DONOT STAND UP WHEN YOU USE IT...

Страница 13: ...n de seguridad importante Torniller a incluida Introducci n Diagrama de las partes pre ensambladas Herramientas Instrucciones de armado Calentamiento Entrenamiento MANUAL DE USUARIO Y WORKOUT MODELO E...

Страница 14: ...ben usar el Master Gym a menos que el medico de su autorizaci n 7 Este aparato no est dise ado para prop sitos terap uticos 8 Ensamble su producto tal como se indica en el manual 9 Revise el correcto...

Страница 15: ...TORNILLER A INCLUIDA...

Страница 16: ...tonificar y fortificar brazos pecho y espalda 3 El movimiento de deslizamiento de pedales activa articulaciones y m sculos de las piernas 4 El levantarniento de los pedales hacia los Iados ayuda a eje...

Страница 17: ...ubos de balanceo 5 Contrapedales 6 Tubo portamanubrio y porta barra de rodillos 7 Tuerca de mariposa 8 Barra de rodillos y Iigas de tensi n 9 Tubo de ajuste de altura del manubrio 10 Perilla del basti...

Страница 18: ...segurese que el anillo para las Iigas de tensi n quede hacia afuera 3 lntroduzca los tubos de balanceo 4 en el bastidor 1 un lado a Ia vez y fijelos utilizando los tornillos 13 y rondanas 18 2 por tor...

Страница 19: ...porta manubrios y porta barra de rodillos 6 fijelos con los tornillos 15 y tuercas 44 utilice Ia llave espa ola Nota Cuide que los rodillos donde pasan las Iigas queden hacia el lado interno de Ia cur...

Страница 20: ...IRAMIENTO DE PIERNAS Para el siguiente ejercicio usted deber de sentarse en una silla o banco firme Eleve alternadamente las piernas extendi ndolas hacia el frente sin despegar el muslo de Ia silla De...

Страница 21: ...nferior de su Master Gym Tipos de movimientos para la parte inferior del cuerpo DESLIZAMIENTO Este ejercicio le ayudar a dar movilidad en articulaciones m sculos interiores y laterales de las piernas...

Страница 22: ...loque sus pies en los pedales y manos en el manubrio comience a ejercitar moviendo las piernas y brazos conjuntamente Ejercicios con ligas de tensi n Le ayudar n al fortalecimiento de brazos pecho abd...

Страница 23: ...as ligas alternadamente Sujete las ligas y ll velas hacia el pecho abriendo los codos Se recomienda finalizar su ejercicio con movimientos de enfriamiento para envitar futuras lesiones Puede utilizar...

Страница 24: ...Gire los antebrazos y jale las ligas al mismo tiempo hacia usted NO USAR DE PIE...

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