Master Gym E383 Скачать руководство пользователя страница 10 | Manualshive

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Master Gym E383 Скачать руководство пользователя страница 10

EXERCISE 1

EXERCISE 2

EXERCISE 3

Types of movements for the upper part of your body

Should you need to complement your exercise, fix the upper part

of the gym.

EXERCISE FOR THE ARMS:

Adjust the level of intensity by turning the handlebar knob (11).

Place your hands on the handles and start rotating.

Mixed exercises:

The activity of the handlebar along with the pedals

simultaneously helps developing better limb coordination.

Place your feet on the pedals and your hands on the handlebar. Start

exercising by moving your legs and arms simultaneously.

Exercises with stretching rubber bands:

They will help you to

strengthen your arms, chest, abdomen and back.

Note: in order to have greater stability, it is extremely important

that when exercising your arms, especially with the stretching

rubber bands, your feet are always on the pedals

•

Place your feet on the pedals

•

Hold the rubber bands

• Stretch both rubber bands simultaneously

towards you and place a bit of pressure on

the pedals

• Pull the rubber bands alternately

• Turn your forearms and

pull the rubber bands

towards you at the

same time

TRAINING

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9
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12
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Содержание E383

Страница 1: ...INDEX Important safety information Bolts included Introduction Diagram of pre assembled components Tools Assembling instructions Warm up Training WORKOUT AND USER S MANUAL MODEL E383 KEEP FOR FUTURE R...

Страница 2: ...ty to your shoulders elbows and wrists 2 The iso stretching exercise with the rubber bands helps to strength en and tone your arms chest and back 3 The sliding movement of the pedals activates your jo...

Страница 3: ...PARTS INCLUDED Open end wrench Allen wrench...

Страница 4: ...recommended that you adequate sporting garments when using the device 9 It is important that you stay hydrated both during and after exercising 10 When assembling your Master Gym ONLY use recommended...

Страница 5: ...ort tubes 2 and 2A 4 Swing tubes 5 Backpedals 6 Handlebar and roller strip holding tube 7 Wing nut 8 Roller strip and stretching rubber bands 9 Handlebar height adjustment tube 10 Frame Knob 11 Handle...

Страница 6: ...sure the loop for the stretching rubber bands is facing outwards 3 Insert the swing tubes 4 into the frame 1 one end at a time and tight them using bolts 13 and lock washers 18 2 per bolt hold it with...

Страница 7: ...fix them properly with the bolts 15 and nuts 44 use the open end wrench Note Make sure the rollers where the rubber band pass through are facing towards the inner side of the roller strip holding tube...

Страница 8: ...5 times Repeat exercise switching to your left foot CALF STRETCHING Stand in front of a Wall at a distance which will allow you to place both hands on the Wall up to the chest with your arms stretched...

Страница 9: ...d is easily adjustable you target which areas of your body you would like to focus on every day Recommended movements for the lower part of your body SLIDING This exercise will provide you with mobili...

Страница 10: ...edals and your hands on the handlebar Start exercising by moving your legs and arms simultaneously Exercises with stretching rubber bands They will help you to strengthen your arms chest abdomen and b...

Страница 11: ...bands alternately Hold the rubber bands and take them to your chest while moving your elbows to the sides while bending them We strongly recommend finishing exercising with cool down movements in orde...

Страница 12: ...Turn your forearms and pull the rubber bands towards you at the same time DONOT STAND UP WHEN YOU USE IT...

Страница 13: ...n de seguridad importante Torniller a incluida Introducci n Diagrama de las partes pre ensambladas Herramientas Instrucciones de armado Calentamiento Entrenamiento MANUAL DE USUARIO Y WORKOUT MODELO E...

Страница 14: ...ben usar el Master Gym a menos que el medico de su autorizaci n 7 Este aparato no est dise ado para prop sitos terap uticos 8 Ensamble su producto tal como se indica en el manual 9 Revise el correcto...

Страница 15: ...TORNILLER A INCLUIDA...

Страница 16: ...tonificar y fortificar brazos pecho y espalda 3 El movimiento de deslizamiento de pedales activa articulaciones y m sculos de las piernas 4 El levantarniento de los pedales hacia los Iados ayuda a eje...

Страница 17: ...ubos de balanceo 5 Contrapedales 6 Tubo portamanubrio y porta barra de rodillos 7 Tuerca de mariposa 8 Barra de rodillos y Iigas de tensi n 9 Tubo de ajuste de altura del manubrio 10 Perilla del basti...

Страница 18: ...segurese que el anillo para las Iigas de tensi n quede hacia afuera 3 lntroduzca los tubos de balanceo 4 en el bastidor 1 un lado a Ia vez y fijelos utilizando los tornillos 13 y rondanas 18 2 por tor...

Страница 19: ...porta manubrios y porta barra de rodillos 6 fijelos con los tornillos 15 y tuercas 44 utilice Ia llave espa ola Nota Cuide que los rodillos donde pasan las Iigas queden hacia el lado interno de Ia cur...

Страница 20: ...IRAMIENTO DE PIERNAS Para el siguiente ejercicio usted deber de sentarse en una silla o banco firme Eleve alternadamente las piernas extendi ndolas hacia el frente sin despegar el muslo de Ia silla De...

Страница 21: ...nferior de su Master Gym Tipos de movimientos para la parte inferior del cuerpo DESLIZAMIENTO Este ejercicio le ayudar a dar movilidad en articulaciones m sculos interiores y laterales de las piernas...

Страница 22: ...loque sus pies en los pedales y manos en el manubrio comience a ejercitar moviendo las piernas y brazos conjuntamente Ejercicios con ligas de tensi n Le ayudar n al fortalecimiento de brazos pecho abd...

Страница 23: ...as ligas alternadamente Sujete las ligas y ll velas hacia el pecho abriendo los codos Se recomienda finalizar su ejercicio con movimientos de enfriamiento para envitar futuras lesiones Puede utilizar...

Страница 24: ...Gire los antebrazos y jale las ligas al mismo tiempo hacia usted NO USAR DE PIE...

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