Mad Dogg Athletics spinner SPORT, Руководство пользователя

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4
yOur spinner
®
Bike
The patented Spinner bike is specially designed for the Spinning® program. The
Spinner bike lets you change positions with ease and includes the following
features to create an enjoyable, effective workout:
»
A wide, padded seat to keep you comfortable and balanced. Adjust the
seat horizontally and vertically to create a personalized fit.
» Adjustable handlebars featuring foam grips and a patented design that
facilitates proper Spinning hand positions.
»
An adjustable resistance knob to keep you in control of your ride. Simply
twist the dial to add more or less resistance.
» A weighted flywheel to create a non-impact workout and facilitate a fluid
pedal stroke.
Your Spinner bike uses a direct-drive fixed flywheel system that does not allow
you to coast. To stop, decrease your speed gradually.
if you need to stop
immediately, push down on the red resistance knob.
seat post
flywheel
stabilizer bars
with levelers
pedals
pop-pin
pop-pin
seat
handlebars
resistance
knob
© 2008 Mad Dogg Athletics, Inc. All rights reserved.
Spin®, Spinning®, Spinner®, Spin Fitness® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.