User manual
8
Muscle massage guide
Lateral Femoral Muscle--------------------30-45s x 2 times
Tensor Fasciae Latae------------------------15-20s x 2 times
Gracilis Muscle-------------------------------10-15s x 2 times
Rectus Femoris-------------------------------30-45s x 2 times
Adductor Longus / Adductor Brevis ----10-15s x 2 times
Sartorius---------------------------------------10-15s x 2 times
Vastus Medialis------------------------------30-45s x 2 times
Gastrocnemius-------------------------------15-20s x 2 times
Soleus------------------------------------------30-45s x 2 times
Recommendation: Massage the muscles top to bottom.
Muscle massage guide
Gastrocnemius-------------------------------15-20s x 2 times
Soleus-------------------------------------------30-45s x 2 times
Tibialis Anterior------------------------------15-20s x 2 times
Extensor Longus Digitorum---------------15-20s x 2 times
Peronaeus Longus---------------------------15-20s x 2 times
Peronaeus Brevis----------------------------15-20s x 2 times
Plantar Fascia---------------------------------20-30s x 3 times
Recommendation: Massage the muscles top to
bottom.
Lateral Femoral Muscle
Tensor Fasciae Latae
Gracilis Muscle
Adductor Longus / Adductor Brevis
Rectus Femoris
Sartorius
Vastus Medialis
Soleus
Gastrocnemius
Gastrocnemius
Soleus
Plantar Fascia
Tibialis Anterior
Extensor Longus Digitorum
Peronaeus Longus
Peronaeus Brevis