User manual
7
Muscle massage guide
Set the gun from slow to intermediate speed (speeds 1 to 6) according to how you feel.
Muscle massage guide
Diaphragm----------------------------10-15s x 3 times
Short extensor-----------------------10-15s x 3 times
Ulnar wrist flexor--------------------10-15s x 3 times
Extensor digitorum-------------------5-10s x 3 times
Triceps---------------------------------12-20s x 3 times
Biceps----------------------------------12-20s x 3 times
Musculus brachialis-----------------12-20s x 3 times
Deltoid---------------------------------12-20s x 3 times
Muscle massage guide
Trapezius Muscle------------------10-15s x 3 times
Fraspinatus Fascia-----------------10-12s x 2 times
Teres Major Muscle---------------10-12s x 2 times
Triceps-------------------------------15-20s x 3 times
Upper Trapezius-------------------15-20s x 3 times
Mid-Trapezius----------------------15-20s x 3 times
Rhomboid---------------------------20-30s x 3 times
Lower Trapezius-------------------15-20s x 3 times
Recommendation: Massage the muscles from
the middle to the sides, from top to bottom
Muscle massage guide
Latissimus Dorsi---------------------30-60s x 4 times
Erectangial--------------- ------------30-60s x 4 times
Quadratus Lumborum Muscle---20-30s x 2 times
Thoracolumbar Fascia-------------40-60s x 3 times
Iliopsoas Muscle---------------------20-30s x 3 times
Gluteus minimus--------------------30-60s x 4 times
Gluteus medius -----------------------60-90s x 1 time
Gluteus Maximus Muscle ---------30-60s x 4 times
Recommendation: Massage the muscles from
the middle to the sides, from top to bottom.
Trapezius Muscle
Fraspinatus Fascia
Teres Major Muscle
Triceps
Upper Trapezius
Mid Trapezius
Rhomboid
Lower Trapezius
Short extensor
Diaphragm
Triceps
Deltoid
Extensor digitorum
Ulnar wrist flexor
Musculus
brachialis
Deltoid
Biceps
Latissimus Dorsi
Erectangial
Quadratus Lumborum Muscle
Thoracolumbar Fascia
Iliopsoas Muscle
Gluteus minimus
Gluteus medius
Gluteus Maximus Muscle
