16
17
Research shows that those who journal their fitness
routines or workouts, on average, achieve greater
success than those who do not. Because your new
treadmill is equipped with the LIVETRACK
™
Fitness
Journal System, you’ve taken an important step
towards achieving your fitness goals. Congratulations!
LIVETRACK
™
is an innovative new software, integrated
into your treadmill console, that will allow you to track
your fitness progress over time, without the need
for paper journals or logs. LIVETRACK
™
allows you
to easily compare your current workout to your last,
average or lifetime workout totals. With quick access
to feedback like time of workout or calories burned
during previous workouts, you’ll be able to quickly and
easily see the progress you’ve made. Read further to
learn about how LIVETRACK
™
can help motivate you
to enhance your performance.
ACCUMULATED DATA
Once LIVETRACK
™
is activated, you can scroll through your accumulated data in multiple formats by pressing the
LIVETRACK
™
button. A workout is saved when: the program ends, the console is paused and not resumed after 10 minutes,
or the STOP button is held to reset the console.
1) CURRENT WORKOUT:
The console automatically defaults to Current Workout, displaying your progress in real time.
2) LAST WORKOUT:
This option allows you to view your accumulated data from your last workout. The Current
Workout becomes the Last Workout once a program has ended or the console has been reset. The following
information will be shown in each display window:
• Incline – average incline of last workout
• Time – total time of last workout
• Calories – total calories burned during last workout
• Distance – total distance of last workout
• Speed – average speed of last workout
3) AVERAGE WORKOUT:
This option allows you to see your average accumulated data for the last 30 workouts. The
following information will be shown in each display window:
• Incline – average incline level
• Time – average workout time
• Calories – average calories burned
• Distance – average workout distance
• Speed – average speed of workout
4) LIFETIME TOTAL:
This option allows you to view the total accumulated data from your first workout to your last saved
workout. The following information will be shown in each display window:
• Incline – average incline level
• Time – total accumulated time. Note: if time is greater than 59:59, the time will no longer display minutes and will
display hours only
• Calories – average calories burned
• Distance – total accumulated distance
• Speed – average speed
SETUP
To activate LIVETRACK
™
for the first time, simply
press and hold the
LIVETRACK
™
BUTTON
for 5
seconds. From this point on, your information will be
automatically saved.
NOTE: There is no need to perform this step again
unless resuming operation after being deactivated.
DEACTIVATE
To temporarily stop LIVETRACK
™
from accumulating
data, press and hold the
LIVETRACK
™
BUTTON
for
5 seconds. To resume, repeat SETUP instructions.
RESET
To reset accumulated data, press and hold the
LIVETRACK
™
BUTTON
for 10 seconds. NOTE:
This step is permanent and will delete ALL previously
accumulated data.
LIVETRACK™ FITNESS JOURNAL SYSTEM
TIME
DISTANCE
CALORIES / HR
INCLINE
SPEED
CURRENT WORKOUT
LAST WORKOUT
AVERAGE WORKOUT
LIFETIME TOTAL
F I T N E S S J O U R N A L S Y S T E M
P R E S S TO S C R O LL
MANUAL
WEIGHT LOSS 1
P1
P2
P R O G R A M S
WEIGHT LOSS 2
POWER WALK 1
POWER WALK 2
P3
P4
P5
P6
P7
WALK/RUN 1
WALK/RUN 2
P R O G R A M S
INCLINE 1
INCLINE 2
P8
P9
