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DISPLAY WINDOWS
•
INCLINE:
Shown as percent. Indicates the incline of your walking or running surface.
•
TIME:
Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•
CALORIES:
Total calories burned.
•
HEART RATE:
Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
•
DISTANCE:
Shown as miles. Indicates distance traveled.
•
SPEED:
Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME
DISTANCE
CALORIES / HR
INCLINE
SPEED
CURRENT WORKOUT
LAST WORKOUT
AVERAGE WORKOUT
LIFETIME TOTAL
F I T N E S S J O U R N A L S Y S T E M
P R E S S TO S C R O LL
MANUAL
WEIGHT LOSS 1
P1
P2
P R O G R A M S
WEIGHT LOSS 2
POWER WALK 1
POWER WALK 2
P3
P4
P5
P6
P7
WALK/RUN 1
WALK/RUN 2
P R O G R A M S
INCLINE 1
INCLINE 2
P8
P9
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT
1) Select a WORKOUT using the / keys. Press ENTER to confirm.
2) Select a TIME using the / keys or use the default time. Once a time has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the console will beep. Your workout information will stay displayed on the
console for 30-45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the stop button for 3-5 seconds.
