25
Drawing 38
Drawing 39
4.5. WATT control mode
When user in any mode, press START/STOP button then press RESET to go to main menu.
Press “+” or “-” button and press MODE to enter WATT constant training mode. Entering WATT mode, the preset
value 120 is blinking (
Drawing 40
). User may adjust WATT value by pressing “+” or “-” button from 10~350 with
5W increment and press MODE to confirm.
Then adjust following value:
TIME: is blinking. You may press “+” or “-” button to set up target training time from 00:00 to 99:00. (
Drawing 41
)
Press START/STOP button to start training.
System will adjust WATT level automatically according to the preset target watt data, current RPM and training
speed. If the training speed is quick, resistance level will be decreased. Otherwise, it will increase. When stop
training, user can press RESET button to reverse to main menu.
Drawing 40 Drawing 41
5. RECOVERY mode
If there is no pulse signal input to console, it is invalid to press RECOVERY button.
When pulse value appears on screen, press RECOVERY button to start test. Keep both hands hold on hand
grips (or wear chest belt). All function display will stop except “TIME” starts counting down from 00:60 by second
(
Drawing 42
) and PULSE light is ON. System resistance will reduce to level 1.
While TIME counts down to 00:00, screen will display heart rate recovery status with “FX” (X=1...6) (
Drawing
43
). F1 is the best, F6 is the worst.
Press RECOVERY button again to go to previous workout status.
If user press RECOVERY prior to TIME counting down to 00:00, RECOVERY mode will be disable and console
go to main menu.
Содержание ST-13
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