24
Drawing 32
Drawing 33
4.4. H.R.C. mode
Press RESET key to go to main menu. Press “+” or “-” button and press MODE to enter H.R.C. mode. In H.R.C.
Mode, press “+” or “-” button to choose: 55%, 75%, 90% or TAG. The LED will be Blinking.
User may choose different target heart, the preset value system self-calculated based on user input AGE will
display in PULSE window (
Drawing 34~37
).
Press MODE to confirm. If user select H.R.C TAG, screen will display the preset value 100, press “+” or “-” to
adjust target pulse from 30~230. Press MODE button to enter.
Then adjust following value:
TIME: is blinking. You may press “+” or “-” button to set up target training time from 00:00 to 99:00. (
Drawing
38
).
Press START/STOP button to start training.
During training, the resistance level will adjust automatically according your current heart rate.
If
no pulse signal
detected, central LED will reminder by showing as
Drawing 39
.
Press STOP to pause workout, press RESET button to reverse to main menu.
※
H.R.C 55% - Diet program; H.R.C 75% - Health program; H.R.C 90% - Sports program
Drawing 34
Drawing 35
Drawing 36
Drawing 37
Содержание ST-13
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