26
InfinityBox P
lus User Manual Lifepro
Strength Training Collection
27
Difficulty:
Easy
Resistance Band Setup:
Red
Muscle Groups Targeted:
• Triceps, Deltoids, Trapezius
Difficulty:
Easy
Resistance Band Setup:
Red
Muscle Groups Targeted:
• Deltoids, Trapezius
ACCESSORY SETUP:
b carabiners (2) + red resistance bands (2) + training base
INSTRUCTIONS:
Stand on the training base and hold the barbell at chest level. Press the barbell
above your head until your arms are almost straight. Slowly return to the starting position. Repeat.
IMPORTANT:
Keep your core engaged and your back straight. Keep your knees slightly bent. Don’t
fully straighten or lock your arms when they are extended above your head.
ACCESSORY SETUP:
workout handles (2) + carabiners (2) + red resistance bands (2) + training base
INSTRUCTIONS:
Stand on the training base and hold the workout handles with your arms straight
down in front of you. Raise the handles up until your forearms are level with your shoulders, with
your elbows pointing out. Slowly return to the starting position. Repeat.
IMPORTANT:
Keep your core engaged and your back straight. Hold the workout handles firmly.
Upright Row
Shoulder Press
To begin doing exercises with your InfinityBox Plus, see
INFINITYBOX PLUS EXERCISES
on pages 27–32 for exercise
instructions. See also
HOW TO READ THE EXERCISE INSTRUCTIONS
on
page 24–25 for details about each part of the exercise instructions.
STEP 1: BEGIN SLOW AND EASY
• Begin with the exercises marked
EASY
.
• Start with 10 repetitions of each exercise.
• For exercises that use resistance bands NOT connected to the training
base (for example, triceps extension on page 27),
you can begin with the
blue resistance bands to make the exercise easier
.
STEP 2: INCREASE EXERCISE DIFFICULTY
You can increase the difficulty of your strength training workouts gradually
over time to continue building muscle mass and stamina. To increase the
difficulty:
• Increase the number of repetitions you perform of each exercise. Try 15-
25 reps, then 25-35. Keep slowly increasing the number of repetitions as
your strength increases.
• Progress to the exercises marked
MEDIUM
.
• Progress to the exercises marked
HARD
.
• For exercises that use resistance bands NOT connected to the training
base:
use the red resistance bands to increase the difficulty of each
exercise exercises
.
• For exercises that use resistance bands connected to the training base:
try doubling up the resistance bands on each side of the training base.
See
on page 19 for examples.
Difficulty:
Easy
Muscle Groups Targeted:
• Triceps
ACCESSORY SETUP:
workout handles (2) + carabiners (2) + resistance band + door anchor
INSTRUCTIONS:
Stand facing the door where the resistance band is looped through the secured
door anchor. Hold the workout handles in front of you with your forearms parallel to the floor, at
abdomen level. Press your forearms down until they are straight down along your legs. Slowly return
to the starting position. Repeat.
IMPORTANT:
Keep your core engaged and back straight. Keep your upper arms firmly at your sides.
Triceps Extension
