LifeGear TRANSPORT ML 93680 Скачать руководство пользователя страница 18

Страница: 18 / 21

ADJUSTMENTS

Adjusting the Tension Control Knob

To increase the tension, turn the tension control knob in a
clockwise direction.
To decrease the tension, turn the tension control knob

in a

counterclockwise direction.

Adjusting the Adjustable Leveler

Turn the adjustable leveler on the rear
stabilizer as needed to level the elliptical
trainer.

Tension Control Knob

Adjustable Leveler

Содержание TRANSPORT ML 93680

Страница 1: ...93680 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo su...

Страница 2: ...2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 6 TOOLS 6 OVERVIEW DRAWING 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 15 ADJUSTMENTS 17 MAINTENANCE 18 TROUBLESHOOTING 18 WAR...

Страница 3: ...repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From t...

Страница 4: ...al When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please als...

Страница 5: ...t 1 008 Screw ST2 9x16mm 20 033 Tension Control Knob 660L 1 009 Screw ST4 2x20mm 8 034 Right Handrail Arm Cover A 1 010 Nylon Nut M6 16 035 Right Handrail Arm Cover B 1 011 Curve Washer 6 4 036 Sensor...

Страница 6: ...5t 4 076 Phillips Self Tapping Screw ST4 2x25mm 4 055 Rear Stabilizer 76 1 077 Screw ST4 2x15mm 16 056 Front Post Cover 1 078 Crank 2 057 Plastic Cover 1 079 Crank Cover 2 058 Spring Clip 17 2 080 Nut...

Страница 7: ...4 S15 1 PC 8 Screw ST2 9x16mm 20 PCS 10 Nylon Nut M6 10 PCS 9 Screw ST4 2x20mm 4 PCS 11 Curve Washer 6 4 PCS 12 Carriage Bolt M6x35mm 4 PCS 40 Big Washer 6 6 PCS 50 Bolt M8x90mm 4 PCS 47 Hexagon Head...

Страница 8: ...1 11 12 12 15 15 14 14 13 13 24 24 89 89 22 22 9 23 23 27 27 27 27 86 86 83 83 82 82 71 71 78 78 79 79 34 34 27 27 68 68 63 63 40 40 65 65 66 66 64 64 72 72 67 67 70 70 76 76 75R 75R 77 77 41 41 69 69...

Страница 9: ...d curve washers with an Allen Wrench provided Position the Rear Stabilizer 55 behind the Main Frame 60 and align bolt holes Attach the Rear Stabilizer 55 onto the rear curve of the Main Frame 60 with...

Страница 10: ...Tension Control Knob 33 into the spring hook of Tension Cable 39 as shown in drawing A of figure 2 Pull the resistance cable of Tension Control Knob 33 up and force it into the gap of metal bracket o...

Страница 11: ...hers with an Allen Wrench provided Then attach the left Foot Bar Bracket 85 to the left Crank 78 with one M8x20mm Bolt 13 one 8 Spring Washer 14 and one 38x3 Washer 15 that were removed Tighten bolt a...

Страница 12: ...ith a Multi Hex Tool with Phillips Screwdriver provided Use the same procedure to attach the Right Foot Pedal 88R onto the Right Foot Bar 53R and the Front Left Right Foot Bar Covers 45L 45R onto the...

Страница 13: ...and two ST4 2x20mm Phillips Self Tapping Screws 27 Tighten screws with a Multi Hex Tool with Phillips Screwdriver provided Attach the Right Handrail Arm Cover A 34 and Right Handrail Arm Cover B 35 on...

Страница 14: ...s for Front Post 5 6 7 onto the Front Post 32 with six ST2 9x16mm Screws 8 and two ST4 2x20mm Screws 9 Tighten screws with a Multi Hex Tool with Phillips Screwdriver provided Hardware Multi Hex Tool w...

Страница 15: ...and two M8x20mm Bolts 89 that were removed Tighten bolts and curve washers with an Allen Wrench provided Connect the Sensor Wire II 36 and Hand Pulse Sensor Wires 21 from the Handlebar 23 to the wire...

Страница 16: ...efore and after training You will notice that your fitness will improve with regular exercise The Pulse Recovery feature is to be used directly after your workout To use this function 1 Grip the handl...

Страница 17: ...rkout You May also pre set target calories in STOP mode before training To set CALORIES press The MODE button until you see the CALORIES begin blinking Press the SET button to change the calories each...

Страница 18: ...control knob in a clockwise direction To decrease the tension turn the tension control knob in a counterclockwise direction Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear st...

Страница 19: ...r There is no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post 2...

Страница 20: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Страница 21: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hip...