LifeGear Foldable Oxy Cycle Sync 16080 Скачать руководство пользователя страница 10 | Manualshive

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9

STEP 5

Insert both Tension Control Knob (18) into the holes on the Arm Exercise Support Tube
(21) and Leg Exercise Support Tube (29). Turn the Tension Control Knob (18) clockwise
to tighten.
To increase the resistance, turn the Tension Control Knob (18) in a clockwise direction.
To decrease the tension, turn the Tension Control Knob (18) in a counterclockwise
direction.

18

18

29

21

18

21

18

29

Assembly Part:

(18) Tension Control Knob

2 PCS

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Содержание Foldable Oxy Cycle Sync 16080

Страница 1: ...ER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2016 May ...

Страница 2: ...RANTY 2 IMPORTANT SAFETY INSTRUCTIONS 3 EXPLODED VIEW 4 PARTS LIST 5 ASSEMBLY PART 5 ASSEMBLY INSTRUCTIONS 6 FOLDING STORAGE 10 ADJUSTMENTS 11 MAINTENANCE 12 WORKOUT PRINCIPAL 12 EXERCISES 13 WARM UP AND COOL DOWN ROUTINE 15 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ... a level and non slip surface 9 Keep hands and feet away from any moving parts Do not insert any object into any openings 10 Perform 3 to 5 minutes of warm up and stretching before beginning your exercise 11 Never exercise to exhaustion 12 Do not stand on the unit only exercise in seated position 13 Keep a minimum safety clearance during operation The unit is designed as a home use exercise device...

Страница 5: ...1 1 1 1 2 6 29 3 3 4 4 4 5 8 9 10 11 11 11 12 12 13 14 15 16 13 18 6 17 18 20 19 21 22 23 24 25 26 7 27 28 3 4 5 7 3 4 5 7 9 4 8 9 10 11 13 14 15 28 11 16 13 9 11 11 10 4 8 28 4 8 10 28 11 6 EXPLODED VIEW ...

Страница 6: ...ap 20x40 3 021 Arm Exercise Support Tube 1 007 Hexagon Socket Pan Head Cap Bolt M8x60 3 022 Hexagon Socket Pan Head Cap Bolt M8x55 1 008 Hexagon Socket Pan Head Cap Bolt M8x15 4 023 Height Slide Tube 1 009 Pedal Strap 4 024 Spring Knob M16 1 010 Pedal 4 025 Height Adjustment Tube 1 011 C Clip Ø11xØ14x1 0T 8 026 Bushing 1 012 Crank Ø12 2 027 Washer Ø5 5xØ16x1 0T 1 013 Crank Cover 4 028 Pedal Round ...

Страница 7: ...EMBLY INSTRUCTIONS STEP 1 Undo the Velcro Strap and then remove the Knob 17 from the Height Adjustment Tube 25 STEP 2 Unfold the Arm Exercise Support Tube 21 toward the rear of the unit 21 17 25 21 25 Velcro Strap ...

Страница 8: ...e the Height Slide Tube 23 up to the suitable position Lock the Height Slide Tube 23 in place by releasing the Spring Knob 24 and sliding the Height Slide Tube 23 up or down slightly until the Spring Knob 24 pops down into the locked position For added safety tighten the Spring Knob 24 in a clockwise direction 25 29 24 23 24 23 25 29 ...

Страница 9: ...m Exercise Support Tube 21 to the Height Adjustment Tube 25 using the Knob 17 that was removed from the Height Adjustment Tube 25 Secure the Arm Exercise Support Tube 21 in place by turning the Knob 17 clockwise 17 25 21 17 ...

Страница 10: ...e Support Tube 29 Turn the Tension Control Knob 18 clockwise to tighten To increase the resistance turn the Tension Control Knob 18 in a clockwise direction To decrease the tension turn the Tension Control Knob 18 in a counterclockwise direction 18 18 29 21 18 21 18 29 Assembly Part 18 Tension Control Knob 2 PCS ...

Страница 11: ...ng the height slide tube up or down slightly until the spring knob pops down into the locked position For added safety tighten the spring knob in a clockwise direction 3 Remove the knob and then fold the arm exercise support tube toward the front of the unit Insert the knob into the hole on the height adjustment tube Turn the knob clockwise to tighten Secure both arm exercise support tube and leg ...

Страница 12: ...ckwise direction until it can be pulled out Pull out the spring knob and then slide the height slide tube up or down direction to the suitable position Lock the height slide tube in place by releasing the spring knob and sliding the height slide tube up or down slightly until the spring knob pops down into the locked position For added safety tighten the spring knob in a clockwise direction Height...

Страница 13: ...tes develop a 15 minute program with the unit 3 Exercising and working out on the unit should be an enjoyable part of your daily life 4 Focus on the exercises No matter what your present level of fitness you can complete each exercise in a short range of time and sense the increase level of strength and endurance 5 Always start exercising slowly to warm up muscles 6 The design of the unit allows y...

Страница 14: ...se beyond the point of discomfort For the first two weeks you should begin with 5 10 minutes once a day at a slow pedaling speed After the first two weeks you can increase the exercise time to 15 20 minutes as you become more accustomed to the exercise The pedaling speed can also be increased once you have adapted to the device Longer periods of exercise will result in greater gains for you Leg Ex...

Страница 15: ...s without hyper extending over straightening the elbow joint Arm exercise allows the user to exercise the muscles of the arm biceps triceps deltoids and the smaller muscles of the forearms Leg and Arm Exercise The unit can be operated via arm and leg to improve upper body strength and tone up arms and legs at the same time ...

Страница 16: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 17: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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