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Target Heart Rate. Also, the running speed will decrease while the heart rate detected is
higher than Target Heart Rate. As a result, the user’s heart rate will be adjusted equal to
the Target Heart Rate. You may press the SPEED
∧
or SPEED
∨
button on the
computer console to increase or decrease the running speed during exercise. You may
also press the INCLINE
↑
or INCLINE
↓
button on the computer console to increase or
decrease the incline level during exercise.
Use the same procedure to operate H2 (85% of your maximum heart rate) as described
above.
TRAINING IN CUSTOM USER PROGRAM MODE (U1 and U2):
There are 2 CUSTOM USER programs available for setting your own program. Press the
SPEED
∧
or SPEED
∨
button on the computer console to select U1 or U2 custom
program mode until the screen displays U1 or U2. Press the ENTER button to confirm the
selected program and the spilt window of SPEED begin blinking. Press the SPEED
∧
or
SPEED
∨
button to set speed for the first interval of custom user program graphic. Press
the ENTER button to confirm the speed for the first interval of custom user program
graphic. Repeat above steps to set the speed for all 8 intervals. Press the ENTER button
for confirmation. The split window of TIME begin blinking. You may press the SPEED
∧
or SPEED
∨
button on the computer console to change the setting. Press the ENTER
button for confirmation. The split window of DISTANCE begin blinking. You may press
the SPEED
∧
or SPEED
∨
button on the computer console to change the setting. Now
you may press the START button on the computer to start exercise. The running speed
will change automatically according to your own pre-set program throughout the workout.
When the pre-set training time or distance counts down to 0, the computer will beep to
alert you and the treadmill will stop automatically.
TRAINING IN BODY FAT PROGRAM MODE:
In STOP mode before training. Press the SPEED
∧
or SPEED
∨
button on the
computer console to select body fat program until the screen displays BF. Press the
ENTER button for confirmation. Press the SPEED
∧
or SPEED
∨
button on the
computer console to set user's gender. Press the ENTER button on the computer
console to confirm the gender and the screen will display 175.0 (HEIGHT) . Press the
SPEED
∧
or SPEED
∨
button on the computer console to set user's height. Press the
ENTER button on the computer console to confirm the height and the screen will 70
(WEIGHT). Press the SPEED
∧
or SPEED
∨
button on the computer console to set
H1 (H.R.C 65%)
H2 (H.R.C 85%)
U1
U2
