17
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the Safety Tether Key is properly
placed onto the Computer Console and the Safety Clip is securely attached to an
article of your clothing.
NOTE:
Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED
∧
or SPEED
∨
button on the computer console to increase or decrease the running speed during
exercise. The split window of SPEED will display your current running speed from the
minimum 1.0 KPH to the maximum
18.0 KPH. You may also press one of the INSTANT
SPEED buttons (2 / 4 / 6 / 8 / 10 / 12) on the computer console and the split window of
SPEED will display the speed that you have pressed and the running speed will change
to 2 KPH, 4 KPH, 6 KPH, 8 KPH, 10 KPH, or 12 KPH respectively. You may press the
INCLINE
↑
or INCLINE
↓
button on the computer console to increase or decrease the
incline level during exercise. Each increment or decrement is 1 level. The incline
adjustment available range is from 0 to 15 levels.
The split window of INCLINE will
display the incline level. You may also press one of the INSTANT INCLINE buttons
(3 / 5 / 7 / 9 / 11 / 13) on the computer console and the split window of INCLINE will
display the incline level that you have pressed and the incline level change to 3-level,
5-level, 7-level, 9-level, 11-level, or 13-level respectively. The split window of TIME will
display your elapsed workout time in minutes and seconds. The split window of
DISTANCE will display the accumulative distance travelled during workout. The split
window of CALORIES will display the total accumulated calories burned during workout.
The split window of PULSE will display your current heart rate in beats per minute (BPM).
To activate, grip the hand pulse sensors on both handlebars during exercise and the
pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors with
both hands.
The computer screen will display a cycle with LCD. One cycle is 400 meters for 1 LAP.
During training, you may press the STOP button on the computer console to stop the
treadmill running at any time.
If you fall the clip will pull out the safety tether key from the computer console and the
running belt will stop immediately for emergency stop, helping to prevent injury.
