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P1
P2
P3
P4
P5
P6
P7
SPEED
∨
button on the computer console to select one of the training programs. Press
the ENTER button for confirm the selected program. The split window of SPEED begin
blinking. You may press the SPEED
∧
or SPEED
∨
button on the computer console to
change the setting. Press the ENTER button for confirmation. The split window of TIME
begin blinking. You may press the SPEED
∧
or SPEED
∨
button on the computer
console to change the setting. Press the ENTER button for confirmation. The split
window of DISTANCE begin blinking. You may press the SPEED
∧
or SPEED
∨
button
on the computer console to change the setting. Now you may press the START button
on the computer to start exercise. The running speed will change automatically during
the workout (as shown below). The program is split evenly into 8 intervals. You may
press the SPEED
∧
or SPEED
∨
button on the computer console to increase or
decrease the running speed during exercise. You may also press the INCLINE
↑
or
INCLINE
↓
button on the computer console to increase or decrease the incline level
during exercise. When the pre-set training program time or distance counts down to 0,
the computer will beep to alert you and the treadmill will stop automatically.
TRAINING IN HEART RATE CONTROL PROGRAM MODE (H1 and H2):
In STOP mode before training. Press the SPEED
∧
or SPEED
∨
button on the computer
console to select training heart rate control program H1(65% of your maximum heart rate)
or H2 (85% of your maximum heart rate) until the screen displays H1 or H2. Press the
ENTER button for confirm the selected program. Press the SPEED
∧
or SPEED
∨
button on the computer console to set user’s age. Press the ENTER button for confirm
the user’s age. If user selects H1(65% of your maximum heart rate) and the target heart
rate will display on the split window of PULSE according to user’s age.
Press the START button on the computer to start exercise and grip the hand pulse
sensors during exercise. The H1 and H2 program mode is designed to keep your heart at
a desired amount of "beats per minute" by automatically adjusting the running speed.
The computer will adjust the running speed according to the heart rate detected. For
example, the running speed will increase while the heart rate detected is lower than
