23
counting down, each interval is the value of setup TIME divided by 16. For example, if
the pre-set time value is setup to 23 minutes, each interval will be 23 minutes divided by
16 intervals (23/16=1.4375). Then, each interval will be almost 1 minute and 26 seconds.
When the pre-set target time or distance counts down to 0, the computer will begin
beeping to remind you. The running speed will decelerate half of original speed. The
split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter
into cool down mode. When time counts down to 0:00, the treadmill will stop operation
automatically.
Program 12 (P12-Exercise program for men around 62 years of age)
Press the PROGRAM button until you see the screen displays P12. The split window of
TIME will display pre-set training program time which is 24:00 minutes. The split window
of DISTANCE will display pre-set training program distance which is 2 kilometers. Press
the START button to start exercise, the screen will countdown 3 seconds with the
LCD showing "3-2-1" before the running belt starts moving. The running speed will
change according to its own pre-set program automatically throughout the workout.
During exercise the time and distance start counting down from the pre-set program time
and distance. You may press the SPEED UP or SPEED DOWN button on the computer
console or right handlebar to increase or decrease the running speed during exercise.
The adjustment speed range for P12 is from 2.0 KPH to 7.0 KPH. With the value of TIME
counting down, each interval is the value of setup TIME divided by 16. For example, if
the pre-set time value is setup to 24 minutes, each interval will be 24 minutes divided by
16 intervals (24/16=1.5). Then, each interval will be almost 1 minute and 30 seconds.
When the pre-set target time or distance counts down to 0, the computer will begin
beeping to remind you. The running speed will decelerate half of original speed. The
split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter
into cool down mode. When time counts down to 0:00, the treadmill will stop operation
automatically.
P11
INTERVAL
1 2 3 4 5 6 7 8
SPEED
2 4 4 5 6 6 7 8
INCLINE
LEVEL 0 0 0 0 0 0 0 0
INTERVAL 9
10
11
12
13
14
15
16
SPEED
7 7 6 6 5 4 4 2
INCLINE
LEVEL 0 0 0 0 0 0 0 0
P12
INTERVAL
1 2 3 4 5 6 7 8
SPEED
2 3 4 6 5 6 7 7
INCLINE
LEVEL 0 0 0 0 0 0 0 0
INTERVAL 9
10
11
12
13
14
15
16
SPEED
7 7 6 5 6 4 3 2
INCLINE
LEVEL 0 0 0 0 0 0 0 0
Содержание 97415
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