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Program 10 (P10-Exercise program for men around 52 years of age)
Press the PROGRAM button until you see the screen displays P10. The split window of
TIME will display pre-set training program time which is 23:00 minutes. The split window
of DISTANCE will display pre-set training program distance which is 2.5 kilometers.
Press the START button to start exercise, the screen will countdown 3 seconds with the
LCD showing "3-2-1" before the running belt starts moving. The running speed and
Incline level will change according to its own pre-set program automatically throughout
the workout. During exercise the time and distance start counting down from the pre-set
program time and distance. You may press the SPEED UP or SPEED DOWN button on
the computer console or right handlebar to increase or decrease the running speed during
exercise. The adjustment speed range for P10 is from 2.0 KPH to 10.0 KPH. With the
value of TIME counting down, each interval is the value of setup TIME divided by 16. For
example, if the pre-set time value is setup to 23 minutes, each interval will be 23 minutes
divided by 16 intervals (23/16=1.4375). Then, each interval will be almost 1 minute and
26 seconds. When the pre-set target time or distance counts down to 0, the computer will
begin beeping to remind you. The running speed will decelerate half of original speed.
The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is
enter into cool down mode. When time counts down to 0:00, the treadmill will stop
operation automatically.
Program 11 (P11-Exercise program for men around 57 years of age)
Press the PROGRAM button until you see the screen displays P11. The split window of
TIME will display pre-set training program time which is 23:00 minutes. The split window
of DISTANCE will display pre-set training program distance which is 2 kilometers. Press
the START button to start exercise, the screen will countdown 3 seconds with the
LCD showing "3-2-1" before the running belt starts moving. The running speed will
change according to its own pre-set program automatically throughout the workout.
During exercise the time and distance start counting down from the pre-set program time
and distance. You may press the SPEED UP or SPEED DOWN button on the computer
console or right handlebar to increase or decrease the running speed during exercise.
The adjustment speed range for P11 is from 2.0 KPH to 8.0 KPH. With the value of TIME
P9
INTERVAL
1 2 3 4 5 6 7 8
SPEED
3 4 6 7 8 9 11
12
INCLINE
LEVEL 2 2 2 2 2 2 2 2
INTERVAL 9
10
11
12
13
14
15
16
SPEED
12 11 9 8 7 6 5 2
INCLINE
LEVEL 1 1 1 1 1 1 1 1
P10
INTERVAL
1 2 3 4 5 6 7 8
SPEED
2 4 6 6 7 9 9 10
INCLINE
LEVEL 1 1 1 1 1 1 1 1
INTERVAL 9
10
11
12
13
14
15
16
SPEED
10
9 9 7 6 6 4 2
INCLINE
LEVEL 0 0 0 0 0 0 0 0
Содержание 97415
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