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PROGRAM:
Used to select the training programs.
MODE:
Used to select different functions (time, distance, or calories) for setting exercise
goals.
SPEED UP:
To make upward adjustments for pre-setting target training time, distance, or
calories in manual mode.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 0.5 KPH to 14.0 KPH.
SPEED DOWN:
To make backward adjustments for pre-setting target training time,
distance, or calories in manual mode.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 0.5 KPH to 14.0 KPH.
INSTANT SPEED (3 / 6 / 10):
Press one of the INSTANT SPEED buttons (3 / 6 / 10) on
the computer console and the computer SPEED window will display the speed that you
have pressed and the running speed will change to 3 KPH, 6 KPH, or 10 KPH
respectively.
INCLINE UP:
To make upward adjustments for pre-setting target training time, distance, or
calories in manual mode.
Makes incline adjustments during all training periods on different training modes.
The incline adjustment available range is from 0 to 12 levels.
INCLINE DOWN:
To make backward adjustments for pre-setting target training time,
distance, or calories in manual mode.
Makes incline adjustments during all training periods on different training modes.
The incline adjustment available range is from 0 to 12 levels.
INSTANT INCLINE (3 / 6 /10):
Press one of the INSTANT INCLINE buttons (3 / 6 / 10) on
the computer console and the split window of INCLINE will display the incline level that
you
have pressed and the incline level change to 3-level, 6-level, or 10-level respectively.
Computer Functions:
TIME:
Displays your elapsed workout time in minutes and seconds. You may also
pre-set target time in STOP mode before training. To set TIME press the MODE button
until you see the split window of TIME begin blinking. Then press the SPEED UP or
SPEED DOWN button to change the time. Each time you press the SPEED UP or
SPEED DOWN button the TIME should change in
1 minute increments. The pre-set
target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the
START button to start exercising. TIME starts counting down from pre-set target time to
0:00 in 1 second increments. When the pre-set target time counts down to 0:00, the
computer will begin beeping to remind you and the treadmill will stop operation
automatically.
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