LifeFitness LifeCycle GX, Руководство по эксплуатации

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© 2013 Life Fitness
TRAINING INF
ORMA
TION
•
4mins easy spin 90rpm+ or 60-65% MHR, RPE 2,
Position 1
REPEAT X6
•
45secs 75-80% MHR, RPE 5, Position 3
•
15secs Position 2 out the saddle, RPE 7
RECOVERY
•
3mins easy spin 60-65% MHR, RPE 2, Position 1
REPEAT X5
•
45secs 80-85% MHR, RPE 6, Position 3
•
15secs Position 2 out the saddle, RPE 7
RECOVERY
•
3mins easy spin 60-65% MHR, RPE 2, Position 1
REPEAT X10
•
45secs 85-90% MHR, RPE 6, Position 3
•
15secs Position 2 out the saddle, RPE 7
RECOVERY
•
3mins easy spin 60-65% MHR, RPE 2, Position 1
REPEAT X9
•
45secs 75-80% MHR, RPE 5, Position 3
•
15secs Position 2 out the saddle, RPE 7
COOL-DOWN
•
8mins easy spin 60-65% MHR, RPE 2, Position 1
DROP DOWNS
WARM UP
•
4mins easy spin 90rpm+ or 60-65% MHR, RPE 2,
Position 1
•
3mins going up each minute in %MHR from 70-75% –
RPE 4, 75-80 – RPE 5, 80-85% MHR – RPE 6,
Position 3
•
2mins easy spin 60-65% MHR, RPE 2, Position 1
•
1min at 85-95% MHR, RPE 8, Position 2
•
5mins easy spin 60-65% MHR Position 1
REPEAT X3
•
1min at 85-95% MHR, RPE 8, Position 2 out the
saddle
•
2mins 80-85% MHR, RPE 6, Position 2 seated
•
4mins 75-80% MHR, RPE 5, Position 3
•
5mins easy spin 60-65% MHR, RPE 2, Position 1
REPEAT X1
•
1min at 85-95% MHR, RPE 8, Position 2 out the
saddle
•
1min 80-85% MHR, RPE 6, Position 2 seated
•
1min 75-80% MHR, RPE 5, Position 3
COOL-DOWN
•
6mins easy spin 60-65% MHR, RPE 2, Position 1