LifeFitness LifeCycle GX, Руководство по эксплуатации

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© 2013 Life Fitness
POSITION AND SETUP
SEAT FORWARD
AND BACK
POSITION
Once the proper saddle height has
been established, bring the pedals
to the horizontal position of 9 and
3 o’clock. Adjust the saddle fore
and aft to ensure that the knee
is in line with the pedal spindle.
Tighten the knob.
HANDLEBAR
HEIGHT
Handlebar height varies between
users due to personal preference,
fi tness and fl exibility. A general
starting point is to adjust the
handlebar height so that it is in
line with the saddle. For preferred
lower settings ensure that it is no
more than 2.5-4 inches (4-10cm)
lower than the saddle. This will
ensure correct tilting from the hips.
Beginners or those with lower-back discomfort may want
to raise it slightly above the saddle.