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The  990  Elliptical  Trainer  Foot  Pedals  are  extra 
long  allowing  variable  foot  positions  depending 
on your preference.

The further back your feet are on the Foot Pedal, 
the  greater  the  vertical  height  of  the  elliptical 
motion and the harder the workout.

Begin with your feet in the most forward position 
and move your feet to the position that feels most 
comfortable and best suits your capabilities. 

Move to the front of the machine and ensure Dual 
Action Arms [3 & 4] are even (one Foot Pedal at 
top of Elliptical Disk and other at bottom).

Grasp the Stationary Handlebar with both hands 
and pull back, tipping the machine towards you.

Once  balanced  wheeling  the  machine  is  made 
easy  with  the  special  Soft  PVC  Tires  on  the 
Wheels to protect your floors & carpet.

The  990  Elliptical  Trainer  comes  with  two  Dual 
Action Handles and a Stationary Handlebar.

IMPORTANT: 

Always hold the Stationary Handlebar 

when  getting  on  and  off  the  990  Elliptical  Trainer. 
First  time  users  should  familiarize  themselves  with 
using  the  990  Elliptical  Trainer  by  using  the 
Stationary  Handlebar  first  and  then  progressing  to 
the Dual Action Handles.

Once  you  have  familiarized  yourself  with  using  the 

, you can progress to using the 

Dual Action Handles to provide a total body workout. 

Hands can be positioned on the Dual Action Handles at the 
most appropriate position for your height and arm length.

990 Elliptical Trainer

SETTING UP YOUR LIFECORE FITNESS 990 ELLIPTICAL TRAINER 

7

Feet Position

Wheeling & Storage

1. 

Handle Bars

2. 

3. 

6.

Содержание LC-990

Страница 1: ...owner s manual...

Страница 2: ...ness goals and maintain the body you have always wanted All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular exercise pro gram on the 990 Ellipt...

Страница 3: ...ld keep away from the equipment at all times Keep fingers and limbs loose clothing and hair away from moving parts Before each workout on your 990 Elliptical Trainer we advise that a Precautionary Saf...

Страница 4: ...al Trainer allows your feet to move in a natural elliptical path minimizing the impact on your hips knees and ankles The 990 Elliptical Trainer provides smooth quiet and variable exercise capabilities...

Страница 5: ...is solid and level To stabilize your 990 Elliptical Trainer LifeCore Fitness has designed a very special height adjustment system Make sure the Left Right Front Base Tube 6 is touching the ground Asc...

Страница 6: ...ng the machine is made easy with the special Soft PVC Tires on the Wheels to protect your floors carpet The 990 Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar IMPORTA...

Страница 7: ...r left foot on the left Foot Pedal and get secured IMPORTANT Caution should always be taken when getting on and off any exercise machine Please follow the correct procedure below Ensure the left Foot...

Страница 8: ...liptical Trainer can be used in a forward or reverse motion Always try and use the 990 Elliptical Trainer in a rhythmical and smooth motion Your body should be in an upright position so that your back...

Страница 9: ...he 990 Elliptical Trainer can be used in a forward or reverse motion Muscles Used Handle Bar Stationary or Dual Action Thigh Calf Hamstring Glutes 2 Hamstrings Glutes Muscles Used Handle Bar Stationar...

Страница 10: ...om 5yrs parts 1yr labor Warranty How to Register your machine To register your LifeCore Fitness 990 Elliptical Trainer please fill out registration insert and mail to or visit our company website at L...

Страница 11: ...s long as you are working out the computer will operate If there is not input for 1 minute then the computer will automatically turn off All existing values will be held until the computer is powered...

Страница 12: ...eprogrammed user number You have the opportunity to preset one countdown value from TIME DISTANCE or CALORIES and the value for both WATTS and HEART RATE The function to be preset will be flashing Pre...

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