DISPLAY FUNCTIONS
BAR GRAPH.
This display is made up of 128 segments, 16 horizontal column segments and
8 vertical row segments. The vertical segments represent the resistance level and the
horizontal segments represent Time. Each vertical segment will represent 2 resistance
levels; the exact level will be displayed in the smaller resistance LCD. If Time is not preset
(counts up) then each column segment represents 1 minute. If Time is preset to say 20
minutes the Time period is divided equally into the 16 columns. (Each column is 1min 15 sec)
ELAPSED TIME.
Time counts up from 00:00 to 99:59.
SPEED.
Speed is displayed in mph from 0 to 99. This function is displayed for 4 seconds and
then RPM is displayed for 4 seconds.
RPM.
Displays the pedal crank speed in revelations per second from 0 to 999. This function
is displayed for 4 seconds and then SPEED is displayed for 4 seconds.
DISTANCE.
Distance is displayed in mph from 0 to 99.
CALORIES.
Calories are displayed in calories from 0 to 999.
HEART RATE.
Heart Rate is displayed in BPM (bests per minute) from 30 to 240. NOTE:
When the sensor detects your heart rate the ? symbol will flash on the display in unison.
RESISTANCE LEVEL.
1~16 Resistance Levels are displayed on either side of the Bar
Graph.
PROGRAMMING FUNCTIONS
PERSONAL DATA STORAGE.
There are 9 separate user personal data storage files
listed from U1 to U9. When the computer is powered-up it will first display the wheel size
setting of 78.0 for 2 seconds then automatically enter the user data storage section where
you will be asked to enter your sex, age, height and weight. The first user number
displayed will be the last user number selected. Press the SELECT keys to select the
required user number, U1 to U9, press ENTER. The computer will now enter the personal
data entry section and the male symbol will flash (along with the STOP indicator). If there
is no change to your personal data from the last workout press ENTER quickly 4 times.
Press the SELECT key to change to female. Once the correct sex symbol is flashing press
ENTER. The computer will now prompt you to enter your correct age. Press the SELECT
KEYS until your correct age is flashing then press ENTER. Enter your height in inches and
press enter. NOTE By pressing and holding either of the SELECT keys the display will
cycle rapidly. Now select and enter your weight in lbs. You will now enter the programming
mode. Please note to reset user profile select and hold reset button for 5 seconds. This
will clear user profile.
PROGRAMMING MODE:
All program selections will be flashing (along with the
STOP indicator). Selections are MANUAL, PROGRAM, USER and TARGET H.R. Press
the SELECT key until the program you want is flashing, press ENTER.
MANUAL MODE
.
This mode can be selected at any time by pressing
. This quick
start mode will allow users to immediately start exercising without entering any data. When the
computer is powered up press the
key and start exercising. If you want the correct
value for CALORIES you should enter your correct personal data or select your preprogrammed
user number. You have the opportunity to preset one countdown value from TIME, DISTANCE or
CALORIES and the value for both WATTS and HEART RATE. The function to be preset will be
flashing. Press the SELECT key until the desired value is displayed then press ENTER. Pressing
ENTER again and again will cycle through all presettable functions. Press START and begin
exercising. Adjust the resistance level to suit.
WATTS DEPENDANT MODE.
Available in MANUAL MODE only. (Also referred to as Speed
Independent Mode). The resistance level will automatically adjust to the preset WATTS value
regardless of Speed (except for very slow Speeds and higher Watts settings where the resistance
can only increase to level 16, maximum).
PROGRAM MODE
.
You will have the option to choose from 12 program profiles P1 to P12. The
program profiles are displayed on the front panel. The display will show the program number for 1
second then the profile will be displayed. Select the profile you want and press ENTER. (If you want
to reselect the profile press RESET once). You now have the opportunity to preset one countdown
values from TIME, DISTANCE or CALORIES and the value for your HEART RATE. Press the
SELECT key until the desired value is displayed then press ENTER. Pressing ENTER again and
again will cycle through all presettable functions. Press START and begin exercising. Once the
program has started the first segment of the profile will flash, you can adjust the resistance level and
the entire profile will be adjusted.
USER PROGRAM MODE.
This program has a blank profile that can be preset by any user.
Resistance levels from 1 to 16 can be selected across all 16 time segments. Press the SELECT key
until the desired level for that segment is selected then press ENTER. Move across all 16 segments
until the profile is built. You will also have the opportunity to preset any countdown value available in
the PROGRAM MODE. Once you have pressed START you can adjust the resistance level of any
segment. The profile as displayed when STOP is pressed will be stored for future use.
TARGET H.R. MODE.
There are 4 heart rate programs available. 55%, 75%, 90% and THR.
(Formula for percentage heart rate programs is 220bpm minus your age multiplied by the
percentage required). Press SELECT and cycle through the programs. Your target heart rate will be
displayed for each preset program. Press ENTER for the desired program. If you select the THR
program you have the option to preset the heart rate value you wish. For all programs you also have
the opportunity to preset countdown values for TIME, DISTANCE and CALORIES. Please note each
Heart Rate workout includes a 5 minute warm-up.
RECOVERY.
This function evaluates your fitness level by measuring how quickly your heart
rate “recovers” over a period of I minute. At the end of your workout press the RECOVERY key.
The computer will STOP all functions except HEART RATE and TIME, which will start to
countdown from 60 seconds. HEART RATE sensor input MUST be maintained during the
RECOVERY test. When the timer reaches 00 your recovery score will be displayed from F1 to
F6.
QUICK START
QUICK START
F1 -SUPER FIT
F3 FIT
F5 UNFIT
F2 VERY FIT
F4 FAIR
F6 VERY UNFIT
Press the RECOVERY key to return to the main display.
12.
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