INFINITI FITNESS Ergometer ST990 Скачать руководство пользователя страница 1 | Manualshive

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Содержание Ergometer ST990

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Страница 2: ...s and maintain the body you have always wanted All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular exercise program on the ELLIPTICALTRAINER We want you to enjoy the full benefits of your exercise program and so we recommend that you read this manual thoroughly and by doing so you will 3 See ELLIPTICAL TRAINER for Parts List and Exploded Dra...

Страница 3: ...at a Precautionary Safety Check is wise All equipment should be Safety Checked for wear damage Replace defective components immediately and or keep the equipment out of use until repaired For repair help see General Information on this page Care should be taken when getting on or off this or any exercise equipment Please follow the Manual Instructions on page 8 Use only the accessory attachments r...

Страница 4: ...ute workout Large Adjustable Foot Pedals for different foot positions and workout intensities Dual Action Arm Height Adjustment to vary the elliptical shape feeling workout intensity plus it allows you to customize your ELLIPTICAL TRAINER to your own personal level Height Adjuster Caps allow you to level your ELLIPTICAL TRAINER with ease 5 STATIONARY HANDLEBAR DUAL ACTION HANDLEBAR WATER BOTTLE HA...

Страница 5: ...des are set to the same levels Reinsert Knob 17 And tighten firmly IMPORTANT Clockwise direction Down Clear a workout area 2 x 2 5 Meters before setting up your ELLIPTICAL TRAINER Ensure the floor is solid and level To stabilize your ELLIPTICAL TRAINER we have designed a very special height adjustment system Make sure the Left Right Front Base Tube 6 is touching the ground Ascertain which side of ...

Страница 6: ...nce balanced wheeling the machine is made easy with the special Soft PVC Tires on the Wheels to protect your floors carpet The Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar Always hold the Stationary Handlebar when getting on and off the Elliptical Trainer First time users should familiarize themselves with using the Elliptical Trainer by using the Stationary Han...

Страница 7: ...n the left Foot Pedal and get secured IMPORTANT Caution should always be taken when getting on and off any exercise machine Please follow the correct procedure below Ensure the left Foot Pedal is in the lowest position Grasp the Stationary Handlebar with both hands ELLIPTICAL TRAINER EXERCISES Getting on Safely 8 1 1 1 2 2 ...

Страница 8: ...ainer can be used in a forward or reverse motion Always try and use the ELLIPTICAL TRAINER in a rhythmical and smooth motion Your body should be in an upright position so that your back is straight Keep your head up to minimize neck and upper back strain ELLIPTICAL TRAINER EXERCISES Correct Position Correct Position Forward Reverse 9 ...

Страница 9: ...e Elliptical Trainer can be used in a forward or reverse motion Muscles Used Handle Bar Stationary or Dual Action Thigh Calf Hamstring Buttocks 2 Hamstrings Buttocks Muscles Used Handle Bar Stationary Thigh Calf Hamstring Buttocks 3 Thigh Calf Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks Leaning forward on the Elliptical Trainer concentrates the w...

Страница 10: ...thout entering any data When the computer is powered up press the QUICK STARTKEYand start exercising KEYS SELECT ENTER START STOP QUICK START RESET RECOVERY There are 4 KEYS along the bottom of the monitor and 2 KEYS further up Each key indicates its function Press the KEY in the center with moderate pressure Some KEYS can be pressed and held to cycle the LCD Display Do not hit the KEYS These KEYS...

Страница 11: ...ogrammed user number You have the opportunity to Preset one countdown value from TIME DISTANCE or CALORIES and the value for both WATTS and HEART RATE The function to be preset will be flashing Press the SELECT key until the desired value is displayed then press ENTER Pressing ENTER again and again will cycle through all presettable functions Press START and begin exercising Adjust the resistance ...

Страница 12: ...all factors related to exertion and it starts to accumulate from the first second of the workout The human body like most machines is about 1 3 efficient Energy expended is about 1 3 of energy consumed So for an approximate calories expended value the K CALORIES produced value can be multiplied by 3 Use this K CALORIES function to compare daily workouts If you have performed a good workout today t...

Страница 13: ...he value in beats per minute BPM See theTraining Zone Heat Rate Chart Select the desired program The dot matrix display will show the profile of the program After the program has been selected press ENTER to advance to theTIME display Instant Manual Mode If you want to get started immediately simply press the START key If you want to enter the exercise time then press ENTER This is a special progr...

Страница 14: ...ronment This warranty excludes misuse abuse alteration improper service or non ELLIPTICAL TRAINER product modifications This warranty is in lieu of all warranties expressed or implied and or all other obligations or liabilities on the part of ELLIPTICAL TRAINER and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of these pro...

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