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The ELLIPTICAL TRAINER is designed for Home
Use ONLY & should not be used in a commercial
environment.

ELLIPTICAL TRAINER

ELLIPTICAL TRAINER has been tested and
certified according to the European Norm
Standard.

ELLIPTICAL TRAINER ST990 braking system is
Speed Independent.

ELLIPTICAL TRAINER ST1200 braking system
is Speed Dependent.

needs servicing, repairs or something

is missing or broken ? , Please contact the

as soon as possible. They

should be able to help you immediately with any
and all problems you have. If for any reason that
you are unsatisfied with the level of service or
are unhappy with their cooperation, then you can
contact the manufacture directly at the following
contact details.

It is important to keep your Purchase Receipt !, As you
may be asked to produce it too authenticate your
Warranty.

It is also important to state which Model you
have, the ELLIPTICAL TRAINER has a sticker
attached which will state the Model Number.

The Warranty is in the back of the Manual.

Please continue to read the Owner's Manual and
all safety instructions thoroughly to familiarize
yourself with the ELLIPTICAL TRAINER before
using it.

Maximum Load = 150kg

Place-of-Purchase

the unlikely event that your ELLIPTICAL

TRAINER

EN 957 Part 1 & 9

Class H.A.

Pro Gym Co Taiwan Ltd

7F, No. 291 Ta Tun 4th Street

Taichung

Taiwan

TEL: +886-4-2258-3088

FAX: +886-4-2258-3137~8

[email protected]

www.progymco.com

In

R e a d t h e O w n e r ' s M a n u a l a n d a l l s a f e t y
instructions thoroughly and familiarize yourself
with the ELLIPTICAL TRAINER before using it.

Before beginning any exercise program,
consult your physician. He or she can help
evaluate your present fitness level and
determine the exercise program that is the
most appropriate for your age and physical
condition.

If you experience any pain or tightness in
your chest, irregular heartbeat, shortness of
breath, faintness, or unusual discomfort
u p o n e x e r c i s i n g , s t o p a n d c o n s u l t a
physician before continuing.

Adult supervision is required at all times
w h e n

c h i l d r e n

a r e

o n

o r

n e a r

t h e

E L L I P T I C A L T R A I N E R . U n s u p e r v i s e d
c h i l d r e n s h o u l d k e e p a w a y f r o m t h e
equipment at all times.

Keep fingers and limbs, loose clothing and
hair away from moving parts.

Before each workout on your ELLIPTICAL
TRAINER we advise that a Precautionary
Safety Check is wise. All equipment should
be Safety Checked for wear & damage.

Replace defective

components immediately and/or keep the
equipment out of use until repaired. For
repair help - see General Information on this
page.

Care should be taken when getting on or off
this or any exercise equipment. Please
follow the Manual Instructions on page 8

U s e o n l y t h e a c c e s s o r y a t t a c h m e n t s
recommended by the manufacturer.

If

y o u

f i n d

a n y

d a m a g e

o r

d e f e c t i v e

components

using the ELLIPTICAL

TRAINER

STOP

IMMEDIATELY.

IMPORTANT INFORMATION - PLEASE READ

Failure to read and follow the safety instructions below may result in serious injury or even death.

4

Medical / Safety

1.

Care and Maintenance

General Information

Your ELLIPTICAL TRAINER is made of the
highest quality materials, it is still important that
you take care of your ELLIPTICAL TRAINER on a
regular basis.

Your ELLIPTICAL TRAINER is for indoor use
only and should NOT be used or stored in damp
a r e a s . W i p e a l l p e r s p i r a t i o n f r o m y o u r
ELLIPTICAL TRAINER after each use.

These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Nut & Bolts are tight and firm.

These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Bolts are tight and firm.

These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Knobs or Bolts are tight and firm.

These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Bolts are tight and firm.

A l l P i v o t P o i n t s a r e a s p e c i a l d e s i g n ,
incorporating a space age plastic with lubricate
built inside. The Pivot Points are also pre-
greased by the Manufacturer & will last for a
lifetime under normal use.

If you wish to grease the 3x Pivot Points, use a
good quality grease that is friendly to plastic
(some grease destroys plastic). Disconnect the
Foot Pedal Tube [7] the Dual Action Arms [3 & 4]
Grease the moving parts & reassemble.

Regularly check tightness of nuts, bolts, and

pins, etc.

Dual Action Handle Bar [part#9,10,69,70,71]

Stationary Handle Bar [part#78,80]

Foot Pedals [part#42]

Base Tubes [part#5,6,58]

The 3x Pivot Points [part#3,4,7,15,65,67,72]

All Fasteners [Nuts, Bolts & Screws]

For

inspect your ELLIPTICAL TRAINER

on a regular basis, we suggest every 2~3 weeks.

SAFETY

SPECIAL ATTENTION TO COMPONENTS

MOST SUSCEPTIBLE TO WEAR

See ELLIPTICAL TRAINER

for Parts List and Exploded Drawing.

ASSEMBLY INSTRUCTIONS

2.

3.

4.

5.

6.

7.

Содержание Ergometer ST990

Страница 1: ......

Страница 2: ...s and maintain the body you have always wanted All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular exercise program on the ELLIPTICALTRAINER We want you to enjoy the full benefits of your exercise program and so we recommend that you read this manual thoroughly and by doing so you will 3 See ELLIPTICAL TRAINER for Parts List and Exploded Dra...

Страница 3: ...at a Precautionary Safety Check is wise All equipment should be Safety Checked for wear damage Replace defective components immediately and or keep the equipment out of use until repaired For repair help see General Information on this page Care should be taken when getting on or off this or any exercise equipment Please follow the Manual Instructions on page 8 Use only the accessory attachments r...

Страница 4: ...ute workout Large Adjustable Foot Pedals for different foot positions and workout intensities Dual Action Arm Height Adjustment to vary the elliptical shape feeling workout intensity plus it allows you to customize your ELLIPTICAL TRAINER to your own personal level Height Adjuster Caps allow you to level your ELLIPTICAL TRAINER with ease 5 STATIONARY HANDLEBAR DUAL ACTION HANDLEBAR WATER BOTTLE HA...

Страница 5: ...des are set to the same levels Reinsert Knob 17 And tighten firmly IMPORTANT Clockwise direction Down Clear a workout area 2 x 2 5 Meters before setting up your ELLIPTICAL TRAINER Ensure the floor is solid and level To stabilize your ELLIPTICAL TRAINER we have designed a very special height adjustment system Make sure the Left Right Front Base Tube 6 is touching the ground Ascertain which side of ...

Страница 6: ...nce balanced wheeling the machine is made easy with the special Soft PVC Tires on the Wheels to protect your floors carpet The Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar Always hold the Stationary Handlebar when getting on and off the Elliptical Trainer First time users should familiarize themselves with using the Elliptical Trainer by using the Stationary Han...

Страница 7: ...n the left Foot Pedal and get secured IMPORTANT Caution should always be taken when getting on and off any exercise machine Please follow the correct procedure below Ensure the left Foot Pedal is in the lowest position Grasp the Stationary Handlebar with both hands ELLIPTICAL TRAINER EXERCISES Getting on Safely 8 1 1 1 2 2 ...

Страница 8: ...ainer can be used in a forward or reverse motion Always try and use the ELLIPTICAL TRAINER in a rhythmical and smooth motion Your body should be in an upright position so that your back is straight Keep your head up to minimize neck and upper back strain ELLIPTICAL TRAINER EXERCISES Correct Position Correct Position Forward Reverse 9 ...

Страница 9: ...e Elliptical Trainer can be used in a forward or reverse motion Muscles Used Handle Bar Stationary or Dual Action Thigh Calf Hamstring Buttocks 2 Hamstrings Buttocks Muscles Used Handle Bar Stationary Thigh Calf Hamstring Buttocks 3 Thigh Calf Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks Leaning forward on the Elliptical Trainer concentrates the w...

Страница 10: ...thout entering any data When the computer is powered up press the QUICK STARTKEYand start exercising KEYS SELECT ENTER START STOP QUICK START RESET RECOVERY There are 4 KEYS along the bottom of the monitor and 2 KEYS further up Each key indicates its function Press the KEY in the center with moderate pressure Some KEYS can be pressed and held to cycle the LCD Display Do not hit the KEYS These KEYS...

Страница 11: ...ogrammed user number You have the opportunity to Preset one countdown value from TIME DISTANCE or CALORIES and the value for both WATTS and HEART RATE The function to be preset will be flashing Press the SELECT key until the desired value is displayed then press ENTER Pressing ENTER again and again will cycle through all presettable functions Press START and begin exercising Adjust the resistance ...

Страница 12: ...all factors related to exertion and it starts to accumulate from the first second of the workout The human body like most machines is about 1 3 efficient Energy expended is about 1 3 of energy consumed So for an approximate calories expended value the K CALORIES produced value can be multiplied by 3 Use this K CALORIES function to compare daily workouts If you have performed a good workout today t...

Страница 13: ...he value in beats per minute BPM See theTraining Zone Heat Rate Chart Select the desired program The dot matrix display will show the profile of the program After the program has been selected press ENTER to advance to theTIME display Instant Manual Mode If you want to get started immediately simply press the START key If you want to enter the exercise time then press ENTER This is a special progr...

Страница 14: ...ronment This warranty excludes misuse abuse alteration improper service or non ELLIPTICAL TRAINER product modifications This warranty is in lieu of all warranties expressed or implied and or all other obligations or liabilities on the part of ELLIPTICAL TRAINER and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of these pro...

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