Life Span CT-02 Скачать руководство пользователя | Manualshive

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

CT-02

CROSS TRAINER

OWNER’S MANUAL

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Содержание CT-02

Страница 1: ...are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference CT 02 CROSS TRAINER OWNER S MANUAL ...

Страница 2: ...ONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 5 3 TECHNICAL SPECIFICATIONS 5 4 EXPLODED DIAGRAM 6 5 PARTS LIST 7 6 ASSEMBLY INSTRUCTIONS 8 7 EXERCISE MONITOR OPERATION 14 8 EXERCISE GUIDE 16 9 WARRANTY 18 ...

Страница 3: ...y be achieved if the equipment is assembled maintained and used properly Please note It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions d Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using ...

Страница 4: ...estrict or prevent movement k Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety free space must not be less than 0 6 m higher than the training area in all directions from which the device is accessed l Before using the equipment check that the nuts and bolts are securely tightened If you hear any unusual noises coming from the equipm...

Страница 5: ... new batteries Do not mix alkaline standard Carbon Zinc or rechargeable Nickel Cadmium batteries c Remove batteries when product is not in use d Remove exhausted batteries from product and dispose of in accordance with the manufacturer s recommendation e Do not attempt to recharge non rechargeable batteries f Batteries are to be inserted with correct polarity g The supply terminals are not to be s...

Страница 6: ...6 CT 02 4 EXPLODED DIAGRAM ...

Страница 7: ... 1 1 31 Hex bolt M8 55 2 6L R Left Right Swing arm 1 1 32 Round cap 2 7L R Left Right Handlebar 1 1 33 Hex bolt M8 15 2 8 Front end cap 2 34 Flat washer D8 Φ26 2 2 9 Square neck bolt M10 57 4 35 Square neck bolt M8 40 4 10 Cross pan head screw ST3 10 2 36 Arc washer D8 2 Φ20 R16 8 11 Arc washer D10 Φ25 1 5 R28 4 37 Acorn nut M8 4 12 Acorn nut M10 4 38 Inner Hex bolt M8 15 4 13 Rear end cap 2 39 Lo...

Страница 8: ...8 CT 02 6 ASSEMBLY INSTRUCTIONS STEP 1 1 Attach the Front bottom tube 2 and Rear bottom tuber 3 to the Main frame 1 with Square neck bolt 9 Arc washer 11 and Acorn nut 12 ...

Страница 9: ...ailed guide 3 Attach the Handlebar post 4 to the Main frame 1 with Inner hex bolt 38 Arc washer 36 2 a Rotate the Tension Controller to increase the length of the Tension Cable 2 b Lock the Tension Cable Eye into the Cable Lock as per image below 2 c Lift the Tension Cable up then place the Tension Cable into the Slot as shown by the arrows as per images below ...

Страница 10: ...Long axle 39 as shown Do not tighten yet 2 Attach the Right Connecting Rod 5R to the Crank 14 Use Pedal bolt 26R Waveform washer 25 Spring washer 15 and Nylon nut 16R as shown Please do not tighten yet Attention Install the Right Pedal bolt 26R CLOCKWISE and the Left Pedal bolt 26L COUNTERCLOCKWISE You can turn the crank help you install the Pedal bolts smoothly ...

Страница 11: ...t 31 and Nylon nut 16R 2 Tighten parts in above step and Page 9 Steps 1 and 2 Cover the Nut caps 22 17 52 3 Repeat above steps and steps in page 9 in order to attach the Left Swing Arm 5L and Left Swing Arm 6L to crank 22 and Handlebar post 4 4 Attach the Pedal 29L R to the Connecting rod 5L R with Hex bolt 30 Flat washer 28 and Nylon nut 27 ...

Страница 12: ...12 CT 02 STEP 5 1 Attach the Handlebar 7L R to the Swing bar 6L R Use Square neck bolt 35 Arc washer 36 and Acorn nut 37 ...

Страница 13: ...the computer bracket 49 2 Connect the Extension wire 44 with the wire coming from the Computer 50 and then fix the Computer 50 onto the Computer bracket of the Handlebar post 4 Ensure all the screws have been adequately tightened before use assembly complete ...

Страница 14: ...sired function SET Input countdown data for TIME DISTANCE and CALORIES CLEAR RESET Press to reset all values to zero ON OFF START STOP Pause the workout OPERATION PROCEDURES 1 AUTO ON OFF The system turns on when any key is pressed or when it sensor an input from the speed sensor The system turns off automatically when the speed has no signal input or no key are pressed for approximately 4 minutes...

Страница 15: ... the symbol points to TMR The monitor will display total workout time SPEED when the symbol points to SPD The monitor will display the current speed in km h 3 DISTANCE when the symbol when the symbol points to DIST The monitor will display the total workout distance in km 4 CALORIES when the symbol points to CAL The monitor will display the total workout caloric consumption in K CAL TROUBLESHOOT I...

Страница 16: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It wi...

Страница 17: ... 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES The most important factor here is the amount of effort you put in The harder and longer you work the more ca...

Страница 18: ...l to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespanfitness com au for all warranty or support issues For all warranty...

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