Life Gear 63100 Скачать руководство пользователя страница 14 | Manualshive

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13

Step 3

Slide two Rubber Bumpers (43) onto the Weight Stack Sliding Rods (6). Then insert two
Stack Sliding Rods (60) into the holes of the Bottom Cover Support (88) and Rear Stabilizer
(24). Secure the Stack Sliding Rods (60) with two M10x20 Hex Socket Bolts (78). Tighten
bolts with the Allen Wrench provided.

Hardware:

2 Hex Socket Bolts (M10x20)

2 Rubber Bumpers

24

88

43

6

78

HOLE

CORRECT

INCORRECT

Tool:

1 Allen Wrench (6mm)

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Содержание 63100

Страница 1: ...0 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 Sept ...

Страница 2: ...ects in material and workmanship when used for the purpose intended under the conditions that it has been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operati...

Страница 3: ...se supervision is necessary when this home gym is used by on or near children invalids or disabled persons 8 At no time should children under the age of 12 use the home gym 9 Children over the age of 12 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use this home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 Th...

Страница 4: ...3 PARTS NUMBERS AND ILLUSTRATIONS ...

Страница 5: ...4 PARTS NUMBERS AND ILLUSTRATIONS ...

Страница 6: ...1 045 Ø36x240 Foam 2 014 Foot Frame 1 046 Hand Grip 4 015 Lat Bar 1 047 Ø80x160 Foam Roller 4 016 Low Row Bar 1 048 Ø90x245 Foam Roll 2 017 Lock Bar 1 049 Ø60 Plug 10 018 Crossed Double Floating Pulley Bracket 1 050 Ø50 Plug 2 019 Double Floating Pulley Bracket 1 051 Ø38 Plug 1 020 Pulley Bracket 2 052 Ø28 Plug 4 021 Shaft 1 053 Ø25 Plug 4 022 Foam Roller Tube 2 054 Ø38 End Cap 1 023 Front Stabili...

Страница 7: ...Flat Washer 2 089 Top Cover Support 1 075 Ø16 Flat Washer 2 090 Weight Stack Cover 2 076 Ø8 Curve Washer 2 091 M8x12 Hex Bolt 8 077 Ø10 Curve Washer 26 092 M12 Hex Nut Cap 2 078 M10x20 Hex Socket Bolt 2 093 M16 Hex Nut Cap 2 079 M6x20 Hex Bolt 4 MAINTENANCE Please wipe your perspiration off the home gym with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray ...

Страница 8: ... 70 Nylon Lock Nut M16 2 PCS 74 Flat Washer Ø12 2 PCS 73 Flat Washer Ø10 48 PCS 72 Flat Washer Ø8 10 PCS 75 Flat Washer Ø16 2 PCS 78 M10x20 Hex Socket Bolt 2 PCS 77 Ø10 Curve Washer 26 PCS 76 Ø8 Curve Washer 2 PCS 79 M6x20 Hex Bolt 4 PCS 80 M8x20 Hex Bolt 4 PCS 81 M8x45 Hex Bolt 1 PC 82 M8x80 Hex Bolt 2 PCS 83 M10x25 Hex Bolt 9 PCS 84 M10x45 Hex Bolt 15 PCS 85 M10x65 Hex Bolt 2 PCS 86 M10x80 Hex B...

Страница 9: ...ts Pulley Pack 60 Pulley 17 PCS 38 Plastic Bushing 1 PC 61 Flange Cover 4 PCS 93 Hex Nut Cap M16 2 PCS 92 Hex Nut Cap M12 2 PCS 43 Rubber Bumper 2 PCS 56 Lock Bar Knob 1 PC 57 Round Knob 1 PC 91 M8x12 Hex Bolt 8 PCS ...

Страница 10: ...le 1 PC 33 Leg Extension Cable 1 PC 32 Abdominal Cable 1 PC 34 Abdominal Strap 1 PC 35 Ankle Strap 1 PC 37 Weight Stack Approximately 5 7 kgs 12 5 lbs 11 PCS 36 Top Weight Stack Approximately 4 5 kgs 10 lbs 1 PC Wrench 19 24 1 PC Wrench 14 10 2 PCS Allen Wrench 6mm 1 PC Wrench 19 17 2 PCS ...

Страница 11: ... 73 86 83 77 68 73 73 84 49 3 77 86 1 64 63 16 46 35 84 4 73 69 27 84 73 25 77 68 18 84 73 28 60 2 73 84 86 68 68 73 84 23 55 55 14 86 77 49 22 49 47 53 8 57 62 22 86 77 59 9 92 49 52 44 48 87 74 92 7 79 71 10 48 52 13 58 83 77 12 77 83 10 52 45 34 82 76 86 73 61 68 73 56 17 67 54 5 72 81 86 77 77 68 85 73 49 11 49 66 75 70 93 21 80 20 25 29 50 69 32 33 51 31 46 68 68 65 55 72 91 90 72 91 91 72 83...

Страница 12: ...M10x80 Hex Bolts 86 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Attach the Rear Stabilizer 24 onto the Main Base Tube 1 and Curve Plate II 26 with two M10 Nylon Lock Nuts 68 two M10x80 Hex Bolts 86 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Hardware 4 Nylon Lock Nuts M10 8 Curve Washers Ø10 4 Hex Bolts M10x80 26 68 24 68 77 7...

Страница 13: ...Flat Washers 73 Tighten bolts and nuts with two Wrenches provided Attach the Side Pulley Bracket 4 onto the tube of the Main Base Tube 1 with one M12 Nylon Lock Nut 69 Tighten nut with one Wrench provided Hardware 2 Nylon Lock Nuts M10 2 Hex Bolts M10x80 4 Flat Washers Ø10 1 Nylon Lock Nut M12 1 73 73 2 86 68 4 69 2 Wrenches 19 17 Tool ...

Страница 14: ...g Rods 60 into the holes of the Bottom Cover Support 88 and Rear Stabilizer 24 Secure the Stack Sliding Rods 60 with two M10x20 Hex Socket Bolts 78 Tighten bolts with the Allen Wrench provided Hardware 2 Hex Socket Bolts M10x20 2 Rubber Bumpers 24 88 43 6 78 HOLE CORRECT INCORRECT Tool 1 Allen Wrench 6mm ...

Страница 15: ...sert the Guide Rod 41 into the holes of the Weight Stacks 37 Install the Top Weight Stack 36 onto the Weight Stack Sliding Rods 6 and Plastic Bushing 38 Place the Big Washer 40 onto the hole of the Top Weight Stack 36 Insert the L Shaped Pin 42 into the pin slot Install the Top Cover Support 89 onto the Weight Stack Sliding Rods 6 Hardware Weight Stack Pack 37 6 89 39 37 38 41 40 42 36 37 6 CORREC...

Страница 16: ...e Washers 77 Tighten bolts with the Wrench provided Attach the Top Frame 3 onto the Main Support Tube 2 with one Curve Plate I 25 two M10x80 Hex Bolts 86 two M10 Nylon Lock Nuts 68 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Hardware 2 Hex Bolts M10x25 6 Curve Washers Ø10 2 Hex Bolts M10x80 2 Nylon Lock Nuts M10 6 77 86 83 77 3 25 77 68 2 2 Wrenches 19 17 Tool ...

Страница 17: ...rt Tube 4 with two M10x80 Hex Bolts 86 two M10 Nylon Lock Nuts 68 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Hardware 4 Curve Washers Ø10 2 Hex Bolts M10x80 2 Nylon Lock Nuts M10 2 17 86 77 77 68 2 Wrenches 19 17 Tool ...

Страница 18: ... 2 with one Curve Plate I 25 two M10x80 Hex Bolts 86 two M10 Nylon Lock Nuts 68 and four Ø10 Curve Washers 77 Tighten bolts and nuts with two Wrenches provided Hardware 4 Curve Washers Ø10 2 Hex Bolts M10x80 2 Nylon Lock Nuts M10 2 25 77 68 86 77 7 2 Wrenches 19 17 Tool ...

Страница 19: ... bolt and nut with two Wrenches provided Install two M12 Hex Nut Caps 92 onto the M12x85 Hex Bolt 87 and M12 Nylon Lock Nut 69 Insert the Ring Pin 62 into the holes on the Seat Support Frame 7 and the clevis of the Leg Extension Tube 8 Hardware 2 Flat Washers Ø12 1 Nylon Lock Nut M12 2 Hex Nut Caps M12 1 Ring Pin 1 Hex Bolt M12x85 62 7 8 92 87 74 92 69 2 Wrenches 19 17 Tool ...

Страница 20: ...ound Knob 57 Turn the Round Knob 57 in the clockwise direction to tighten Adjusting the Seat Height Turn the round knob in a counterclockwise direction until it can be pulled out Pull out the round knob and then slide the seat frame up or down direction to the suitable position Lock the seat frame in place by releasing the round knob and sliding the seat frame up or down slightly until the round k...

Страница 21: ... of the Seat Support Frame 7 Slide two Ø80x160 Foam Rollers 47 onto both ends of the Foam Roll Tube 22 Slide the Foam Roll Tube 22 through the round hole on the Leg Extension Tube 8 Slide two Ø80x160 Foam Rollers 47 onto both ends of the Foam Roll Tube 22 47 8 22 47 47 47 22 7 ...

Страница 22: ...he Support Tube 5 with one M8x45 Hex Bolt 81 one M8 Nylon Lock Nut 67 and two Ø8 Flat Washers 72 Tighten bolt and nut with two Wrenches provided Install the Lock Bar Knob 56 onto the Lock Bar 17 by turning it in a clockwise direction Hardware 5 17 7 72 81 11 21 80 3 11 21 80 3 6 6 5 Tool 2 Wrenches 14 10 2 Hex Bolts M8x20 1 Hex Bolt M8x45 1 Nylon Lock Nut M8 2 Flat Washers Ø8 1 Lock Bar Knob 1 Loc...

Страница 23: ... Nylon Lock Nut 70 Tighten nut with the Wrench provided Install one M16 Hex Nut Caps 93 onto the M16 Nylon Lock Nut 70 Use the same procedure to install the Left Butterfly Arm 13 onto the Support Frame for Butterfly Arm 11 Hardware 2 Flat Washers Ø16 2 Nylon Lock Nuts M16 2 Hex Nut Cap M16 11 12 75 70 93 Tool 1 Wrench 19 24 ...

Страница 24: ...tterfly Arm 12 with two Ø10 Curve Washers 77 and two M10x25 Hex Bolts 83 Tighten bolts with the Wrench provided Use the same procedure to install the other Ø90x245 Foam Roll 48 and L Handle 10 onto the Left Butterfly Arm 13 Hardware 4 Curve Washers Ø10 4 Hex Bolts M10x25 48 13 83 77 77 83 10 12 1 Wrench 19 17 Tool ...

Страница 25: ...24 CABLE LOOP DIAGRAM ...

Страница 26: ...he Top Frame 3 with one M10x80 Hex Bolt 86 one M10 Nylon Lock Nut 68 two Ø10 Flat Washer 73 and two Flange Covers 61 Tighten bolt and nut with two Wrenches provided Hardware 1Pulley 2 Flange Covers 1 Hex Bolt M10x80 2 Flat Washers Ø10 1 Nylon Lock Nut M10 2 Wrenches 19 17 Tool ...

Страница 27: ...op Frame 3 with three M10x45 Hex Bolts 84 three M10 Nylon Lock Nut 68 and six Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided Hardware 6 Flat Washers Ø10 3 Nylon Lock Nuts M10 3 Hex Bolts M10x45 3 Pulleys 2 Wrenches 19 17 Tool ...

Страница 28: ... Lat Bar Cable 30 around the Pulley 60 then pull it downwards to the Double Floating Pulley Bracket 19 Draw the Lat Bar Cable 30 around the Pulley 60 on the Double Floating Pulley Bracket 19 then pull it upwards to the forth Pulley 60 on the Top Frame 3 Draw the Lat Bar Cable 30 around the Pulley 60 then pull it downwards to the Guide Rod 41 Thread the bolt at the end of the Lat Bar Cable 30 into ...

Страница 29: ...28 Step 4 Connect the Hook 63 to the ball stopper end of the Lat Bar Cable 30 and Lat Bar 15 Hardware 1 Hook ...

Страница 30: ...y Arm Cable 31 onto the Left Butterfly Arm 13 with one M10x25 Hex Bolt 83 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolt and nut with two Wrenches provided Hardware 1 Hex Bolt M10x25 1 Nylon Lock Nut M10 2 Flat Washers Ø10 31 Butterfly Arm Cable 2 Wrenches 19 17 Tool ...

Страница 31: ...dure to attach the other Pulley 60 onto the other Pulley Bracket 20 Attach two Pulley Brackets 20 with Pulleys 60 onto the clevis of the Main Support Tube 2 with two M10x65 Hex Bolt 85 two M10 Nylon Lock Nut 68 and four Ø10 Flat Washers 73 Tighten bolts and nuts with two Wrenches provided Hardware 2 Pulleys 2 Hex Bolts M10x65 8 Flat Washers Ø10 4 Nylon Lock Nuts M10 2 Hex Bolts M10x45 2 Wrenches 1...

Страница 32: ...0 on the Crossed Double Floating Pulley Bracket 18 then pull it upwards to the right Pulley Bracket 20 Draw the Butterfly Arm Cable 31 around the Pulley 60 on the right Pulley Bracket 20 then pull it forwards to the Right Butterfly Arm 12 Attach the other end of the Butterfly Arm Cable 31 onto the Right Butterfly Arm 12 with one M10x25 Hex Bolt 83 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers...

Страница 33: ...Main Support Tube 2 with one M10x80 Hex Bolt 86 one M10 Nylon Lock Nut 68 two Ø10 Flat Washer 73 and two Flange Covers 61 Tighten bolt and nut with two Wrenches provided Hardware 1Pulley 2 Flange Covers 1 Hex Bolt M10x80 2 Flat Washers Ø10 1 Nylon Lock Nut M10 2 Wrenches 19 17 Tool ...

Страница 34: ...y Plates 27 with two M10x45 Hex Bolts 84 two M10 Nylon Lock Nuts 68 and four Ø10 Flat Washers 73 Tighten bolts and nuts with two Wrenches provided Hardware 4 Flat Washers Ø10 2 Nylon Lock Nuts M10 2 Hex Bolts M10x45 2 Pulleys 2 Wrenches 19 17 Tool ...

Страница 35: ...Floating Pulley Bracket 19 Draw the Abdominal Cable 32 around the Pulley 60 on the Double Floating Pulley Bracket 19 then pull it downwards to connect the Hook 63 to the end of the Abdominal Cable 32 and Coil Chain 64 Connect the other Hook 63 to the Coil Chain 64 and Main Base Tube 1 Connect the Hook 63 to the ball stopper end of the Abdominal Cable 32 and Abdominal Strap 34 PLEASE REFER TO THE C...

Страница 36: ...ree M10 Nylon Lock Nuts 68 and six Ø10 Flat Washers 73 Attach one Pulley 60 onto the Side Pulley Bracket 4 with one M10x45 Hex Bolt 84 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighten bolts and nuts with two Wrenches provided Hardware 8 Flat Washers Ø10 4 Nylon Lock Nuts M10 4 Hex Bolts M10x45 4 Pulleys 2 Wrenches 19 17 Tool ...

Страница 37: ... 60 on the Main Base Tube 1 Draw the Leg Extension Cable 33 around the Pulley 60 on the Main Base Tube 1 then pull it forwards to the Pulley 60 on the Main Base Tube 1 Pull the Leg Extension Cable 33 forwards to the Leg Extension Tube 8 Attach one end of the Leg Extension Cable 33 onto the Leg Extension Tube 8 with one M10x25 Hex Bolt 83 one M10 Nylon Lock Nut 68 and two Ø10 Flat Washers 73 Tighte...

Страница 38: ...s 90 onto the Bottom Cover Support 88 and Top Cover Support 89 with eight Ø8 Flat Washers 72 eight M8x12 Hex Bolts 91 and two M8x20 Hex Bolts 80 Tighten bolts with the Wrench provided Hardware 2 Hex Bolts M8x20 8 Flat Washers Ø8 8 Hex Bolts M8x12 Tool 1 Wrench 14 10 ...

Страница 39: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 40: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 41: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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