Life Gear 20296 Скачать руководство пользователя страница 14 | Manualshive

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Life Gear 20296 Скачать руководство пользователя страница 14

13

ADJUSTMENTS

Adjusting the Tension Control Knob

To increase the load, turn the tension control knob in a
clockwise direction.
To decrease the load, turn the tension control knob

in a

counterclockwise direction.

Adjusting the Handlebar

Hold the handlebar while loosening the handlebar T-Knob.
Adjust the handlebar to the desired position and turn the
handlebar T-Knob in a clockwise direction to tighten.

NOTE: Continue to turn the handlebar T-Knob until
handlebar is secure before exercising.

Adjusting the Rear Stabilizer End Cap

Turn the rear stabilizer end cap on the rear stabilizer as
needed to level the upright bike.

Tension Control Knob

Handlebar T-Knob

Rear Stabilizer End Cap

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Содержание 20296

Страница 1: ...0296 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2012 July ...

Страница 2: ... 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 5 TOOLS 5 OVERVIEW DRAWING 6 ASSEMBLY INSTRUCTIONS 7 OPERATING THE COMPUTER 11 ADJUSTMENTS 13 MAINTENANCE 15 TROUBLESHOOTING 15 WARM UP AND COOL DOWN ROUTINE 16 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult your local dealer 6 Do not use the equipment outdoors 7 This equipment is for household use only 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your phys...

Страница 5: ... I 15 16 1 013 Seat Adjustment Knob M8 1 042 Bearing 2 014 Handlebar Foam Grip Ø30xØ24x455 2 043 Bearing Cup 2 015 Clamp Cover 1 044 Bearing Nut II 7 8 1 016 Spacer Ø12x20x1 5 1 045 Washer 7 8 1 017 Handlebar T Knob M8x55 1 046 Left Foot Pedal YH 30X 1 018 Hand Pulse Sensor with Wire L 750mm 2 047 Belt Pulley with Crank 1 019 Handlebar End Cap Ø25 2 048 Right Foot Pedal YH 30X 1 020 Screw ST4 2x20...

Страница 6: ...T2 9x10 2 066 Right Cover 1 062 Seat Post Knob M12 1 067 Cover Cap Ø40xØ25x10 2 063 Seat Post Bushing 1 068 Screw ST4 2x25 6 HARDWARE PACKING LIST TOOLS 29 Carriage Bolt M10x57 4 PCS 30 Curve Washer Ø10 4 PCS 31 Cap Nut M10 4 PCS Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 PC Allen Wrench S6 1 PC Multi Hex Tool S10 S13 S17 S19 1 PC ...

Страница 7: ... 65 66 61 39 40 41 42 43 44 45 42 43 47 48 46 17 16 19 14 18 20 18 20 15 14 21 25 27 8 7 5 13 12 8 10 9 11 30 38 37 31 36 34 9 9 10 28 24 23 32 32 29 31 30 33 29 33 34 35 36 35 38 50 60 64 52 53 54 55 56 57 58 59 56 57 58 59 67 67 68 68 37 37 38 28 60 ...

Страница 8: ...lips screwdriver provided Foot Pedals Installation The Cranks Foot Pedals Pedal Shafts and Pedal Straps are marked R for Right and L for Left Insert the pedal shaft of Left Foot Pedal 46 into threaded hole in the left Crank 47 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighte...

Страница 9: ...shion 11 Remove nylon nuts and washers with the Multi Hex Tool with Phillips Screwdriver provided Guide bolts on underside of the Seat Cushion 11 through holes on top of the Seat Sliding Tube 7 attach with three removed Ø8 Washers 9 and M8 Nylon Nuts 10 Tighten nylon nuts and washers with the Multi Hex Tool with Phillips Screwdriver provided Guide the bolt on underside of the Seat Sliding Tube 7 t...

Страница 10: ...en Wrench provided Remove the Ø5 Big Curve Washer 23 and M5x45 Bolt 24 and from the Tension Control Knob 22 Remove bolt with the Multi Hex Tool with Phillips Screwdriver provided Put the cable end of resistance cable of Tension Control Knob 22 into the spring hook of Tension Cable 27 as shown in drawing A of figure 3 Pull the resistance cable of Tension Control Knob 22 up and force it into the gap...

Страница 11: ...e M8x55 Handlebar T Knob 17 after adjustment NOTE M8x55 Handlebar T Knob should be tightly secured before using Remove four M5x10 Bolts 25 from the Computer 26 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Hand Pulse Sensor Wires 18 and Extension Sensor Wire 28 to the wires that come from the Computer 26 Tuck wires into the Handlebar Post 3 Attach the Computer...

Страница 12: ... Press the MODE button until the arrow points to the TIME the computer will display your elapsed workout time in minutes and seconds SPEED Press the MODE button until the arrow points to the SPEED the computer will display the current training speed DIST DISTANCE Press the MODE button until the arrow points to the DIST the computer will display the accumulative distance traveled during workout CAL...

Страница 13: ...ith two hands instead of just with one hand only when you try to test your heart rate figures HOW TO INSTALL THE BATTERIES 1 Remove the battery cover on the back of the computer 2 Place two SIZE AA batteries into the battery housing 3 Insure batteries are correctly positioned and battery springs are proper contact with batteries 4 Re install the battery cover 5 If the display is illegible or only ...

Страница 14: ...the handlebar while loosening the handlebar T Knob Adjust the handlebar to the desired position and turn the handlebar T Knob in a clockwise direction to tighten NOTE Continue to turn the handlebar T Knob until handlebar is secure before exercising Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike Tension Control Knob ...

Страница 15: ...ockwise direction NOTE When adjusting the height of seat post make sure the seat post bushing does not exceed the mark line on the seat post Adjusting the Seat Forward or Back Turn the seat adjustment knob to loosen the seat sliding tube Slide the seat sliding tube forward or back to desired position and turn seat adjustment knob to tighten NOTE Continue to turn seat adjustment knob until seat sli...

Страница 16: ... no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Change to new batteries There is no heart rate r...

Страница 17: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 18: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 19: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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