2.2
D
ISPLAY
C
ONSOLE
D
ESCRIPTIONS
A.
WORKOUT PROFILE WINDOW: Displays a matrix of lights representing the upcoming terrain. During a workout, the
light columns move across the screen from right to left. The higher the column of lights, the greater the incline and
workout intensity.
B.
MESSAGE CENTER: Provides step-by-step instructions for setting up workouts. During workouts, displays INCLINE,
DISTANCE, SPEED, HEART RATE, CALORIES/HOUR, CALORIES, TIME IN ZONE, and TIME.
C.
TIME, INCLINE AND SPEED KEYS: Press these keys to increase or decrease the workout time, the incline of the
treadmill deck, or the striding belt speed. In addition, any of these keys may be used to set up, or begin, a workout.
D.
WORKOUT PROFILES: Press this key to select FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTER-
VAL, EXTREME HR, SPORT TRAINING, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANU-
AL, and EZ INCLINE,
(T3-5 Only:
30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-TRAIN
)
workouts.
E.
MY WORKOUT: The My Workout feature makes it possible to pre-set up to seven workouts with personal setup
information, such as age or desired speed, and then store these workouts in the console memory. These workouts
are accessed with the MY WORKOUTS key. Any workout can be pre-set and stored, including FAT BURN, CARDIO,
HEART RATE HILL, HEART RATE INTERVAL, EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING,
HILL, RANDOM, MANUAL, and EZ INCLINE (
T3-5 Only:
30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-
TRAIN, CUSTOM
)
. Additionally, the CUSTOM workout
(T3-5 Only)
, for which the user can set up, edit, and save
changed attributes, can be accessed via the MY WORKOUT key.
F.
ARROW KEYS: Use these keys to enter data, cycle through and select workouts, and change Target Heart Rate
during Zone T workouts.
G.
ENTER KEY: Press this key to confirm entries of workout setup values displayed in the MESSAGE CENTER.
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