S
PORT
T
RAINING
W
ORKOUT
TM
This program simulates outdoor conditions that a runner would experience. The baseline level is a 1.5-percent grade,
which simulates running on flat ground. A zero-percent grade simulates running downhill. Inclines last between 30 and
60 seconds.
5
K
S
PORT
T
RAINING
W
ORKOUT
TM
This program simulates conditions that a runner would experience when training for a 5-kilometer race. The workout
ends after the user completes 5 kilometers (3.1 miles).
10
K
S
PORT
T
RAINING
W
ORKOUT
TM
This program simulates conditions that a runner would experience when training for a 10-kilometer race. The workout
ends after the user completes 10 kilometers (6.2 miles).
H
EART
S
YNC
TM
+ W
ORKOUTS
During the setup for each of these workouts, the treadmill computer calculates a target heart rate* based on age and the
workout type. The MESSAGE CENTER displays this target rate and prompts the user to accept or change it. The work-
out program uses this value as the upper heart rate within the target zone. The computer then calculates the lower value
of the zone, based, again, on the selected program. The user wears a chest strap throughout the workout, enabling the
computer to track the length of time spent in the target zone. If the heart rate goes above the theoretical maximum† for
more then 45 seconds, the treadmill automatically goes into pause mode. HeartSync workouts include: FAT BURN,
CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE.
26
