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Heat Row

PRF-ROW-LCD

Owner's Manual• Bedienungsanleitung • Le manuel du propriétaire

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Содержание Heat Row

Страница 1: ...Heat Row PRF ROW LCD Owner s Manual Bedienungsanleitung Le manuel du propri taire...

Страница 2: ...fitness com Also check www lifefitness com for local representation or distributor dealer Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont Illinois 60018 U S A 847 288 3300 FAX 847 288 3703 Ser...

Страница 3: ...ba lant y kullanabilirsiniz Informazio osagarria eskuragarri dago goiko estekaren bidez Mitjancant l enllac anterior podreu accedir a informacio addicional en linia Dodatne informacije mo ete prona i...

Страница 4: ...ON and OFF 16 Workout Screen Overview 16 Training Mode Tiles displayed in information overview 17 Chest Belts 17 Phone Holder 17 Binding Footplate 18 Resistance Knob 18 How to Row 19 After Your Workou...

Страница 5: ...5 Our Pledge To You 23 Warranty Information 23...

Страница 6: ...ut by manufacturer authorized service technicians Unsupervised children should always be kept away from the training device If any of the adjustment devices are left projecting they could interfere wi...

Страница 7: ...in or sprocket during operation WARNING Do not reach inside the shroud and touch the sprocket or chain v WARNING Read all precautions and instructions in this manual before you start using this equipm...

Страница 8: ...ITEM DESCRIPTION 1 Rower console 2 Phone holder 3 Chain 4 Handle 5 Foot length adjustment 6 Quick release footstrap binding 7 Resistance adjustment knob 8 Rail 9 Seat 10 Transport wheels 11 Transport...

Страница 9: ...x 81 x 122 cm Surface Area 18 6ft2 1 73m2 Battery 2 pcs D Cell LR20 batteries Training area Allow a minimum safety distance to any nearby equipment objects or walls as illustrated below EU Declaratio...

Страница 10: ...E PARTS Parts ITEM QTY SPAR PART NUMBER DESCRIPTION 1 1 140 01 00014 01 includes stabilizer and 4 bolts Stabilizer 2 1 Bolts 3 1 Not available as spare part Rower REQUIRED TOOLS FOR ASSEMBLY Torque wr...

Страница 11: ...37 FT LBS 50 Nm ITEM QTY 1 1 2 4 Positioning the Console Stabilizer Assembly Stabilizer Assembly 11 1 2 2 1 Raise the arm and snap into position 2 1...

Страница 12: ...the rower 4 1 Please insert the supplied D Cell batteries in the battery compartment 5 1 Note the groove on the cover It must be on the left side of the cover and aligned with the recess for the scre...

Страница 13: ...1 6 1 Fasten screw 7 1 Replace the warning label with a label in your local language which can be found inside the box 13 Warning Label Replacement...

Страница 14: ...in time and distance rowed Screen Timeout Set the duration until the console stays on after the flywheel stops spinning 14 Settings Menu Access Turn the console on by pulling the handle once Press the...

Страница 15: ...g Programs Overview 7 Quick Start The Quick Start mode allows training without entering additional data 8 Interval Training Custom Interval Training Training mode for predefined or custom time oriente...

Страница 16: ...orkout screens consist of 4 8 mulitiple tiles or power curve which provide various metrics during your workout ITEM DATA DESCRIPTION 1 Resistance level The value indicates the position of the resitanc...

Страница 17: ...X SPM Max Maximum Strokes Per Minute X X X BPM Avg Average Beats Per Minute X X X X BPM Max Maximum Beats Per Minute X X X Level X X X X X Available during workout only X Shown in the workout summary...

Страница 18: ...h can be determined Secure the plate onto the mounting pegs and push down firmly to lock into position Tighten the binding by pushing down on the tab To release the binding pull the tab Resistance Kno...

Страница 19: ...es and continue the stroke through to completion rocking slightly back over your pelvis 5 Return to the starting position and repeat 6 For further details regarding rowing technique please refer to ou...

Страница 20: ...ee cloth is needed 9 Rub down with Mainte nance spray 3 5 6 7 8 Rub down components with a lint free cloth and maintenance spray 1 2 4 5 8 7 6 3 20 MAINTENANCE SERVICE SCHEDULES Please carefully obser...

Страница 21: ...e right cover 1 Remove the screw 2 Turn the cover counter clockwise 3 Pull the cover from the rower 4 Vacuum the dust from the right side of the rower 5 Reassemble MAINTENANCE EVERY 50 HRS OF USE 12 C...

Страница 22: ...and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative What You Must Do Retain proof of purchase use operate and maintain the Product as s...

Страница 23: ...factured to the highest standards We want you to be completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bough...

Страница 24: ...LC and its affiliated companies and subsidiaries Brunswick and related trademarks used under license from Brunswick Corporation Disclaimer Images and specifications are current as the date of publicat...

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