Life Fitness DISCOVER ST Скачать руководство пользователя страница 27

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Set Up Your Workout - Terrain

1. Choose Terrain

•

Flat

is a constant effort workout in which the user can change incline, level or speed at any time.

•

Hill

is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular

periods of lower-intensity exercise. The overall duration of the workout determines the length of each interval.

•

Rolling Hills

is a rolling hill workout with low intensity levels.

•

Random

is an interval training workout of constantly changing intensity levels that occur in no regular pattern or

progression.

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Содержание DISCOVER ST

Страница 1: ...DISCOVER ST Treadmill Cross Trainer Upright and Recumbent Lifecycle Exercise Bikes FlexStrider Variable Stride Trainer PowerMill Climber Arc Trainer Owner s Manual 1008766 0001 REV AB...

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Страница 3: ...Minato ku Tokyo 107 0062 Japan Telephone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Lif...

Страница 4: ...lant y kullanabilirsiniz Informazio osagarria eskuragarri dago goiko estekaren bidez Mitjan ant l enlla anterior podreu accedir a informaci addicional en l nia Dodatne informacije mo ete prona i na i...

Страница 5: ...ubleshooting 76 Troubleshooting Heart Rate Reading 77 Copyrights and Trademarks List of Copyrights and Trademarks 78 Specifications Console Dimensions 79 Warranty What is Covered 80 Who is Covered 80...

Страница 6: ...hed contact Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended Do not use these products in bare...

Страница 7: ...product can expose you to chemicals including Acrylonitrile which is known to the State of California to cause cancer and birth defects or other reproductive harm For more information go to http www...

Страница 8: ...der POWERMILL CLIMBER WARNING Keep a distance of at least 3 ft 1 m behind and 1 ft 0 3 m on each side of the unit clear of any obstructions including walls furniture and other equipment Handrails may...

Страница 9: ...he equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help...

Страница 10: ...se machine that enables users to scale a revolving staircase at a wide variety of speeds The Life Fitness Arc Trainer is a non impact weight bearing cross trainer used by applying force to the foot pe...

Страница 11: ...Left Lower Right Lower Left and Lower Right 3 Tap the Immobilize Unit icon Enabled will be displayed Item Description 1 Immobilize Unit icon 2 Enabled icon 3 Exit icon 4 Tap the exit icon X to exit Sy...

Страница 12: ...overs information for multiple cardio products To help differentiate we use the following icons Treadmill Only Feature Cross Trainer Only Feature Bike Only Feature FlexStrider Only Feature PowerMill O...

Страница 13: ...entification card on the console The console s hardware is compatible with the two main frequencies 125kHz and 13 56Mhz used for RFID cards 3 Reading Rack Tablet Holder Place traditional reading mater...

Страница 14: ...ing system transfers heart rate signals to the console when electrodes are pressed against the skin These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during...

Страница 15: ...board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap NOTE During the setup of a heart rate zone training w...

Страница 16: ...e Select a language to use during a workout 4 Bluetooth Scan for Bluetooth enabled headphones or Heart Rate devices 5 Settings Press to enter your weight or change your units imperial or metric NOTE I...

Страница 17: ...ct 2 Scan QR Code Open the LFconnect app on your mobile device Select the QR code reader in the upper right hand corner Scan the QR code with your phone 3 Log In Manually Press to access the screen wi...

Страница 18: ...ct a language to use during a workout NOTE Only the specific languages enabled by the manager will be displayed After a selection is made the language is saved the Select Language screen is closed and...

Страница 19: ...teractive Terrains Select an interactive terrain and work out with friends or other exercisers anywhere in the world in real time Fitness Tests Select from available fitness tests Quick Start Begin a...

Страница 20: ...ugh landscapes cityscapes and events from around the world This feature interacts with the fitness equipment to provide an immersive experience NOTE The incline of the treadmill automatically increase...

Страница 21: ...to choose a preset level or input a level value 6 Enter Weight Press to use a numeric keypad to input a weight value 7 Choose Measurement Unit Metric Imperial 8 Next Press to go to the next setup scr...

Страница 22: ...orkout and torque varies according to speed changes Arc Trainer Adaptive Power An ideal HIIT workout Resistance increases exponentially with increases in speed Arc Trainer Watts Choose the constant Wa...

Страница 23: ...peed Weight enter at bottom left of screen Calories 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Level if Hill Random or Rolling Hills is chos...

Страница 24: ...t Random Hills Rolling Hills Level Heart Rate Goal Time Distance Calories Time in Zone Age Workout Moderate Burn Vigorous Burn Fixed Time Target Heart Rate Level Weight enter at bottom left of screen...

Страница 25: ...out Moderate Burn Vigorous Burn Fixed Time Target Heart Rate Level Weight enter at bottom left of screen Constant Power 3 preset values or use keypad to input desired time Watts Adaptive Power 3 prese...

Страница 26: ...es 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Speed or Level if Flat is chosen Level if Hill Random or Rolling Hills is chosen Climb 3 prese...

Страница 27: ...rvals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The overall duration of the workout determines the length of each interval Rolling Hills is a rol...

Страница 28: ...9 minus the total of 0 67 multiplied by a person s age HR Max 206 9 0 67 age Theoretical Maximum Heart Rates and Target Heart Rates Reference the chart below for Theoretical Maximum Heart Rates and T...

Страница 29: ...users maximizing cardiovascular benefits and total calories burned The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum Fixed T...

Страница 30: ...manually toggle between them via buttons 1 Press to manually create an incline 2 Press any percentage to select a preprogrammed incline 3 Press the and to increase incline and decrease incline by 0 5...

Страница 31: ...ict a fire fighter s aerobic capacity This test automatically increases speed and incline treadmill only until a target heart rate is reached This assessment replaces the Gerkin assessment Once the ta...

Страница 32: ...commended time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least 4 hours is recommended time since you last exercised at least 6 hours is recommended Suggeste...

Страница 33: ...erage Average Below Average Low Very Low Estimated V02 Max ml kg min per Age category 20 29 years 47 45 46 43 44 38 42 33 37 31 32 28 30 28 30 39 years 44 42 43 40 41 36 39 31 35 29 30 27 28 27 40 49...

Страница 34: ...adjustments to the workout after starting a workout A Quick Start workout begins at a speed of 0 5 Miles Per Hour MPH 0 8 Kilometers Per Hour KPH and an incline of 0 0 A Quick Start workout begins at...

Страница 35: ...0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12 0 7 0 0 5 7 17 7 0 12 7 8 0 0 6 4 18 8 0 13 4 9 0 5 7 1 19 8 7 14 1 10 1 5 7 8 20 9 0 15 0 PowerMill Configurable 0 20 Level Configurable 1...

Страница 36: ...e or End Workout NOTE International Platinum Club Series Products Only Treadmill will enter Energy Saving Mode after 5 minutes of inactivity To wake the console step on the treadmill belt The treadmil...

Страница 37: ...rvals Press the and to increase SPM and decrease SPM by 1 Displays speed in RPM or MPH 9 Expanded Stats Press to show real time workout stats 10 Primary Goal Workout Stats Primary workout goal stat is...

Страница 38: ...In Profile icon to do the following Log in to LFconnect View previously saved stats if logged in 2 Stats View previous saved workout stats and averages 3 Menu icon Press to exit the My Stats screen an...

Страница 39: ...adphones using a low energy Bluetooth signal or single ear headphones are not compatible NOTE STB Sync and Set Top Box on the floor configurations do not allow Bluetooth audio to be streamed from TV t...

Страница 40: ...dio Programming Press to activate SAP NOTE SAP broadcasting must be available for usage 5 Previous Channel Press the Previous Channel button to jump back to the previous channel viewed 6 Channel List...

Страница 41: ...uage Selected language is shown 2 Choose Measurement Unit Imperial Metric 3 Enter Weight Use numeric keypad to input a weight value 4 Clear Press the icon to clear an incorrectly entered weight value...

Страница 42: ...workout to view real time workout stats Press in Expanded Stats view to go back to Workout Mode view 2 Primary Goal Primary Goal is shown in the dial 3 Additional Stats Additional workout stats are d...

Страница 43: ...on to pause a workout Choose one of the following options while in Pause mode 1 Cool Down Press to enter a cool down mode 2 Resume Press to continue current workout 3 End Workout Press to end current...

Страница 44: ...Cool Down mode is entered The time display initially shows the amount of time in minutes that a specific workout is required to be in Cool Down mode The time display will countdown until it reaches 0...

Страница 45: ...parameters is displayed for 60 seconds The data displayed depends on the selected workout goal 2 Message A Congratulations message is displayed 3 Save Your Workout Workouts are automatically saved Up...

Страница 46: ...ct Language icon from Attract Screen to access the Select Language screen 2 Tap the bottom part of the Select Language screen in the following sequence Lower Left Lower Right Lower Left Lower Right 3...

Страница 47: ...n Scroll up or down until you locate Tuner NOTE If your equipment is using a Set Top Box STB or a Pro Idiom tuner then you will not see information in the Tuner section Please see STB SYNC or Legacy P...

Страница 48: ...repeated attempts at calibration were unsuccessful Wireless Connectivity Enable or disable Wireless Connectivity Option to add wireless network Disable wireless connectivity to change the frequency ba...

Страница 49: ...is option creates facility management information Workout Duration Configuration 60 minute max Set maximum workout duration limits 99 minutes maximum Pause Time 1 minute Set the maximum time during wh...

Страница 50: ...tification Stride Sensor Button On Pause Button Disabled This option detects a user using a treadmill but will not go into Pause mode if a user is not detected PowerMill Only Setting Default Descripti...

Страница 51: ...selection for ATSC and DVB T2 USB tuner configurations STB SYNC is the default selection for STB SYNC STB Connector Kit and Legacy PRO IDIOM configurations Open IPTV is the default selection for strea...

Страница 52: ...up menu 6 Prev Press to view previous channel 15 Menu Press to access Channel settings Picture settings Sound settings Time settings Lock settings Setup settings 7 VOL Press and to change audio volume...

Страница 53: ...r to navigate to Channel 2 Press or to navigate to Air Cable and press or to select your configuration 3 Press or to navigate to Auto Scan and press or Enter to scan for channels 4 Press or to select...

Страница 54: ...configuration NOTE Cable scans for Pro Idiom encrypted digital clear digital and analog channels Air scans for digital channels from local terrestrial antenna Air Cable scans for all signal types 3 P...

Страница 55: ...annel 2 Press or to navigate to Auto Tuning 3 Press Enter 4 Press or to navigate to Country then press or to select your country 5 Press or to navigate to Digital Type then press or to select your dig...

Страница 56: ...or to select your country 5 Press or to navigate to Digital Type then press or to select your digital TV standard If DVB S is chosen for the Digital Type select Country and Satellite type using the or...

Страница 57: ...s Choose applicable region 2 Set the CATV Pass Through Option to OFF 3 Choose Auto for Scan Type selection 4 Press Scan to start scanning for channels 5 Choose Playback from Menu options to view the v...

Страница 58: ...Channel List Management for ISDB T Tuner Select Channel List from the TV Setup Menu options 1 Select Upload Channel List to upload a channel list to Halo Fitness Cloud if connected Page 56 of 82...

Страница 59: ...2 Select Edit to edit the channel list Uncheck channels to hide the channels from the user Hidden channels will not be options during workouts Page 57 of 82...

Страница 60: ...are available 3 Scan Menu Scan Type Auto Manual Cable Air Scan Spectral Inversion Used with channel scan to enable the capture of inverted channels produced from the TV headend NOTE Consult A V Integ...

Страница 61: ...ressing the button in the Menu field will display the following options Playback Scan Channel List 1 Select Scan 2 Select Auto or Manual 3 Select Air or Cable 4 Select your country 5 Press Scan to sca...

Страница 62: ...STB SYNC NOTE Select the IPTV Setting at installation to match the Set Top Box STB brand model in the facility s AV closet Page 60 of 82...

Страница 63: ...Each row will have different STB remote control codes so multiple rows may need to be attempted during configuration NOTE Rows containing the model description Legacy Product do not use for new consol...

Страница 64: ...rkout Screen The Open Channel Setup menu has four options Edit Current Edit titles add titles remove titles and save titles Clear Current Deletes existing channel lists Import New Replicates a channel...

Страница 65: ...Current Press Edit Current to access the following menu options Add Channel Add one or many channels and edit channel titles Remove Remove unwanted channels Add Channel 1 Press Add Channel Page 63 of...

Страница 66: ...name box 5 Choose one of the following Press Add New if you have more channels to add to your channel list Press Add if you have only one channel to add to your channel list Press Cancel if you do not...

Страница 67: ...NOTE The order of the channel list that you create will appear within the workout menu 2 Press or to rearrange the channel on your channel list 1 Press Save when you are finished reordering your chann...

Страница 68: ...ss on the channel you want to remove from your channel list 2 Press Remove 1 Press Save when you are finished removing channels 2 Press Close Channel Setup if you are finished with your channel list P...

Страница 69: ...lash drive You will use the Export Current feature on another unit before using the Import New feature Import a channel list from a different unit 1 Locate another unit with a current channel list 2 I...

Страница 70: ...hannel list on multiple machines You will use the Import New feature after using the Export Current feature To export a unit s current channel list 1 Insert a USB flash drive into the front USB port o...

Страница 71: ...s Use to move channels up or down 4 Display Current channel information is shown 5 Exit Press to exit the TV Setup menu 6 Menu Access Tuner Setup menu options Tuner Setup Video Channel V Chip For the...

Страница 72: ...urer s documentation for detailed functionality descriptions 1 Menu Press to access TV Setup menu 2 Channel Scan Use and to scroll to the Channel Scan option Press Ok to enter the selection 3 Initiate...

Страница 73: ...UDP address assigned to each channel NOTE The format should use udp IP Address Port Create channel name 4 Press the checkmark to save the channel to the channel list 5 Channel Table URL address and c...

Страница 74: ...Upload Channel List Uploads your channel list to Halo Fitness Cloud if connected and instantly to all units in the facility if units are connected to the internet 11 Buffer Configuration Change the a...

Страница 75: ...the Configuration Menu 1 Press Enable Disable to activate or deactivate wireless abilities 2 Press Scan to scan for wireless networks in your area 3 Find and select your wireless router by pressing on...

Страница 76: ...addresses for all of your units if your units are wired to the internet using an Ethernet cable You will need a switch capable of aggregating the individual Ethernet cables 1 7 units 8 port 10 100 100...

Страница 77: ...Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient for gym staff to use Apply the spray t...

Страница 78: ...Treadmill striding belt slips off center Floor surface is uneven Check levelers and level treadmill Check striding belt re tension as necessary Refer to Elevation Series 95T Treadmill PCS Treadmill D...

Страница 79: ...inst the skin Ensure the belt transmitter electrodes are laying flat against the skin see Optional Polar Telemetry Heart Rate Chest Strap Belt transmitter needs cleaning Wash the belt transmitter with...

Страница 80: ...s of Life Fitness Other FitLinxx is a trademark of ActiveLinxx Bluetooth is a registered trademark owned by Bluetooth SIG Inc Polar is a registered trademark of Polar Electro Inc iPad iPhone iPod and...

Страница 81: ...for bikes speed independent for cross trainer and FlexStrider speed dependent for PowerMill USB Device Charging Can be used with a USB type A device charger Broadcast Receiver Capabilities NTSC ATSC...

Страница 82: ...d by warranty All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the...

Страница 83: ...dmill PCST Motor and Frame Electrical and Mechanical Parts Labor Treadmill Club Series Motor and Frame Electrical and Mechanical Parts Labor Cross Trainer 95X Electrical and Mechanical Parts Labor Cro...

Страница 84: ...d Mechanical Parts Labor Upright Bike INCDX INCSX Electrical and Mechanical Parts Labor FlexStrider 95FS Electrical and Mechanical Parts Labor PowerMill 95PS Electrical and Mechanical Parts Labor Arc...

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