Life Fitness Classic Series Скачать руководство пользователя страница 26 | Manualshive

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25

E

XTREME

H

EART

R

ATE

TM

This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The
workout alternates between two target heart rates* as quickly as possible. The effect is similar to that of running sprints. The
user must wear a chest strap or grip the Lifepulse

TM

sensors throughout the workout.

NOTE: It is recommended that users who run at speeds faster than 4.5 MPH wear the chest strap and do not use the
Lifepulse

TM

sensors.

When setting up the workout, the user enters a target heart rate and selects a walk speed and a jog speed. After a stan-
dard three-minute warm-up, the treadmill accelerates to the jog speed, and the incline increases, until the user reaches
the target heart rate goal of 85 percent of the theoretical maximum

†

(HRmax). That target rate is maintained for a stabiliz-

ing period. Then, the incline is reduced to 0 percent, and the treadmill slows to the walk speed. When the heart rate falls
to the 65 percent of HRmax goal, it is maintained there for a stabilizing period. The program repeats the alternating of
speeds and incline levels, continuing this pattern throughout the duration.

If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or
decrease speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a new
heart rate goal until the user reaches the current goal.

Cool Down

118 BPM

65% HRmax

118 BPM

65% HRmax

118 BPM

Jog

Speed

W

alk

Speed

Jog

Speed

W

alk

Speed

Jog

Speed

W

alk

Speed

Jog

Sp

eed

W

alk

Speed

Jog

Speed

W

alk

Speed

Jog

Speed

W

alk

Speed

User Example

(40 year old / 153 recommended BPM)

85 percent of theoretical maximum (HR

)

max

EXTREME HEART RATE Workout Profile

85% HRmax

Stabilizing Period

Stabilizing Period

Stabilizing Period

Stabilizing Period

Stabilizing Period

Stabilizing Period

153 BPM

85% HRmax

153 BPM

85% HRmax

153 BPM

Warm-up

118 BPM

†

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommended THR for the
EXTREME HEART RATE

TM

WORKOUT is 153. The workout program targets a standard 85 percent of the maximum, so the equation would be (220-

40)*.85 = 153.

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Содержание Classic Series

Страница 1: ...Classic Series Treadmill o p e r at i o n m a n u a l ...

Страница 2: ...eratung lifefitness com Operating Hours 9 00h 17 00h CET Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 936 724 660 Fax 34 936 724 670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday GMT 8 30h 15 00h Friday GMT Italy Life Fitness ITALIA S R L Via Crivell...

Страница 3: ...rovide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interferen...

Страница 4: ...2 Programming Custom Workouts Using Quick Start Disable Using the Start Message Setup Creating Changing a Start Message Saving a Start Message Erasing a Start Message Marathon Mode User Language Select 6 Service and Technical Data 35 6 1 Preventive Maintenance Tips 35 6 2 Preventive Maintenance Schedule 36 6 3 Troubleshooting the Treadmill 37 6 4 Troubleshooting the Optional Heart Rate Chest Strap...

Страница 5: ...holesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de com mencer tout programme d exercice et tout particulièrement si l utilisateur a des antécédent...

Страница 6: ... to avoid a hazard Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis tered Such substances create the danger of combustion and explosion Always follow the console instructions for proper operation Close supervision is necessary when used near children invalids or disabled persons Do not use this product outdoors near swimming pools or in ...

Страница 7: ...e operated The main motor and incline are disabled The treadmill will remain in this state across resets power cycles etc To restore normal operation repeat the same key sequence hold down the SPEED DOWN key and press the PAUSE key The treadmill will display SELECT WORKOUT again Use this appliance only for its intended use as described in this manual Do not use attachments that have not been recom...

Страница 8: ...fabricant par un réparateur agréé ou par une personne qualifiée afin d éviter tout danger Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l oxygène est administré Ces substances créent des risques de combustion et d explosion Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct Une surveillance étro...

Страница 9: ...DOWN RALENTISSEMENT enfoncée et appuyer sur la touche PAUSE L appareil affiche désormais IMMOBILIZED Immobilisé Il ne peut alors plus fonctionner Le moteur principal le moteur en ligne et le cireur sont désactivés Le tapis roulant restera immobilisé même s il est réinitialisé mis hors tension puis remis sous tension etc Le mode de fonctionnement normal ne peut être rétabli qu au moyen de la même s...

Страница 10: ... faire installer une par un électricien qualifié Les modèles utilisant 16 A ou plus doivent être branchés sur un circuit spécialisé DANGER A risk of electrical shock may result from improper connection of the equipment grounding conductor Check with a qualified electrician if in doubt as to proper grounding technique DO NOT modify the plug provided with the product If it will not fit an electrical...

Страница 11: ...ight while it is running have a second person turn the right tension bolt a quarter turn clockwise and then turn the left tension bolt A a quarter turn counter clockwise See the illustration This action sets the striding belt tracking back to center of the roller If the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarte...

Страница 12: ...lips and secure the power cord with the clips taking up any slack between clips NOTE It may be necessary to tip the treadmill to route the power cord properly To plug the power cord into an outlet in front of the treadmill use Hole Pattern 1 for outlets located at the front of the machine NOTE To accommodate treadmill incline at least two feet 24 of power cord is required between the outlet and th...

Страница 13: ...the MESSAGE CENTER E WORKOUT SELECTION keys Press any of these keys to select the program identified on the given key s label These programs include FAT BURN CARDIO HILL RANDOM MANUAL ZONE TRAINING FIT TEST PER SONAL TRAINER and SPEED INTERVAL ENTER WEIGHT key Press this key to enter a user weight during a QUICK START workout Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value He...

Страница 14: ...workout Continue the workout by pressing the PAUSE key a second time or by pressing the ENTER key H A circular shaped STOP magnet is located on the left side of the panel below the display console A cord with a clip is attached to this magnet Before starting a workout attach the clip to clothing To stop the striding belt on the tread mill pull the cord removing the magnet from the console Replace ...

Страница 15: ...n reading rack A allowing a book or magazine to be supported during the workout Also included in the display console are three built in accessory trays B Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices ...

Страница 16: ...XTREME HEART RATETM CARDIO HEART RATE INTERVALTM Each workout offers different benefits as discussed in Section 4 titled The Workouts NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout simply enter a new target heart rate using the NUMERIC keypad To switch between programs during a wo...

Страница 17: ... it call Life Fitness Customer Support Services at 1 800 351 3737 See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The str...

Страница 18: ... other authorized staff HEART RATE HILLTM takes the user through three different hills based on the target heart rate The user wears a heart rate chest strap or grasps the LifepulseTM sensors continuously HEART RATE INTERVALTM alternates between a hill and a valley based on the target heart rate The user wears a heart rate chest strap or grasps the LifepulseTM sensors continuously EXTREME HEART RA...

Страница 19: ...GERKIN PROTOCOL INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS PHYSICAL EFFICIENCY BATTERY PEB U S FEDERAL LAW ENFORCEMENT 4 2 USING THE WORKOUTS Select a workout or log on to a fitness network exercise database See Section 4 5 titled Logging on to the Network for details The chart on the following page lists the steps for setting up each workout Use the NUMERIC keypad to enter the values when prompte...

Страница 20: ...ars press ENTER Enter weight Enter time Enter age Enter THR Enter speed Begin workout EXTREME HEART RATETM Press ZONE TRAINING repeatedly until EXTREME HR appears press ENTER Enter weight Enter time Enter age Enter THR Enter walk speed Enter jog speed Begin workout LIFE FITNESS FIT TEST Press FIT TEST repeatedly until FIT TEST appears press ENTER Enter weight Enter age Enter gender Enter speed Beg...

Страница 21: ... and displays the heart rate adjusting the intensity level of the treadmill to reach and maintain the target This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel NOTE The intensity level is changed by incline Speed can only be changed by the user CARDIO The CARDIO workout is virtually identical to FAT BURN however ...

Страница 22: ... end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by pro...

Страница 23: ...ly goes into a cool down phase and ends afterward DISTANCE GOAL This workout is designed to build endurance The objective is to cover a certain distance in miles Once the objective is met the workout automatically goes into a cool down phase and ends afterward NOTE When a user sets this goal with the TIME ARROW keys the console displays the values in 10 mile increments TIME IN ZONE GOAL The Time i...

Страница 24: ...he workout progresses toward the first hill and heart rate goal Once the user reach es 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its cor responding heart rate goal After the user completes the third hill val...

Страница 25: ...he duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed...

Страница 26: ...ls continuing this pattern throughout the duration If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal Cool Down 118 BPM 65 HRmax 118 BPM 65 HRmax 118 BPM J o g S p ...

Страница 27: ...KEYS or UP DOWN ARROW KEYS to input your age Press ENTER to accept the age The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection The message center will next prompt for a workout level ENTER SPEED 2 4 5 mph Consult the following rec ommended fit test level chart for an appropriate effort level bas...

Страница 28: ...as equal to 220 minus an individual s age The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Men Estimated VO2 Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 52 51 48 45 42 Excellent 50 51 48 50 46 47 42 44 39 41 Very Good 47 49 45 47 43 45 40 41 36 38 Above Average 44 46 42 44 40 42 37 39 33 35 Average 41 43 39 41 37 39 34 36 30 32 Below Average...

Страница 29: ... sea level Using the ARROW KEYS select the answer ABOVE 5 000 FEET NAVY ABOVE 4 500 FEET MARINES or BELOW 5 000 FEET NAVY BELOW 4 500 FEET MARINES by toggling between these words displayed in the MESSAGE CENTER Press Enter At the MESSAGE CENTER prompts enter the weight age gender and desired speed using the ARROW keys or the NUMERIC keypad Press ENTER after each entry Then begin the workout To ens...

Страница 30: ...h all seven rows lit In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout description When the workout program brings up a new hill the incline percentage changes automatically to match that hill To change levels during a workout use the ARROW keys or the NUMERIC keypad USING INSTAPACETM FEEDBACK The InstaPaceTM Feedback feature enables use...

Страница 31: ...se or decrease the brightness to the desired setting and press ENTER to save the new setting or press CLEAR to revert to the default brightness setting If a new brightness setting is selected for a workout that setting remains in place until it is manually changed or the workout concludes When a new workout begins the brightness reverts to the default setting 4 5 LOGGING ON TO THE NETWORK When the...

Страница 32: ...tion settings Use the TIME arrow keys to scroll through the list of settings or allow the MESSAGE CENTER to scroll automatically through the options To stop the automatic scrolling press the PAUSE key To resume the automatic scrolling press the PAUSE key again To select a displayed option press the ENTER key The Manager s Configuration settings are listed on the following page in the order in whic...

Страница 33: ...ile CALORIE PER HOUR DISPLAY ON Int l OFF If this option is enabled the MESSAGE CENTER displays the number of calories burned per hour during the workout DISTANCE CLIMBED DISPLAY OFF The total distance climbed based on the incline and speed of the treadmill ACCELERATION RATE 3 The rate at which the treadmill accelerates to the selected speed ranging from 1 slowest to 5 fastest DECELERATION RATE 3 ...

Страница 34: ...firm each selection After values are selected for all 30 intervals the MESSAGE CENTER displays the statement CUSTOM WORKOUT COMPLETED followed by a prompt to create a workout for the next number If Target Heart Rate is selected the MESSAGE CENTER displays each interval identified as a numeral from 1 to 30 For each displayed interval enter a target heart rate using the ARROW keys Press Enter to con...

Страница 35: ...he time already spent in the workout To enable the Marathon Mode enter the Manager s Configuration see section 5 1 Using the TIME UP DOWN arrow keys scroll to MARATHON MODE Once MARATHON MODE appears in the Message Center press any of the INCLINE or SPEED UP DOWN ARROW KEYS to toggle the mode from OFF to ON USER LANGUAGE SELECT If enabled this option allows users to select the language by which to...

Страница 36: ...gularly with mild soap and water or a mild household clean er Use only a soft cotton cloth Apply cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to equipment surfaces Check operation of the emergency stop system once a week Check the operation of the stop button once a week Ins...

Страница 37: ...n Inspect Lifepulse Sensors Clean Inspect FRAME ASSEMBLY Hardware Inspect Motor Cover Clean Motor Electronic Vacuum Clean Inspect Compartment Drive Belt Inspect Drive Belt Anti Static Inspect Bracket Anti Static Cords Inspect Leg Levelers Inspect Adjust Front Roller Inspect Rear Roller Inspect Side Step Area Clean Inspect GENERAL Machine Level Inspect Striding Belt Inspect Centered Frame Toe Guard...

Страница 38: ...at outlet If no power exists reset circuit breaker at panel Replace line cord Contact Life Fitness Customer Support Services Inspect power connection at wall outlet and at machine for proper contact Verify that circuit breaker is not open If open reset cir cuit breaker The location of the circuit breaker is on the outside of the treadmill next to the ON OFF switch The breaker is a circular disk wi...

Страница 39: ...elt deck malfunction The deck laminate worn through or the underside of striding belt glazed over hard glossy Insufficient power source Foreign objects may be stuck underneath the machine Tinsel is installed incorrectly Loose 10 pin connection at display console or DSP Motor control board Corrective Action Check levelers and level tread mill Check striding belt re tension as necessary Refer to Sec...

Страница 40: ...ery light pressure or returns slowly after being pressed Stop switch cable not making proper contact Pinched main wire harness Open ground path Corrective Action Plug treadmill into a dedicated 20 amp circuit Replace line cord Inspect power connection at electrical outlet and at machine for proper contact Re engage the emergency stop magnet Move all possible obstructions off display console and ha...

Страница 41: ... Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Corrective Action Wet the belt transmitter elec trodes see section 3 2 Ensure the belt transmitter elec trodes are laying flat against the sk...

Страница 42: ...pivot point TRACKING CENTERING A STRIDING BELT Two people are needed to perform this procedure 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards 2 One person stands on the side rails of the treadmill and straddles the belt This person presses the MANUAL work out and sets the belt speed to 2 5 MPH 4 0 KPH 3 If the striding belt has moved to the right the s...

Страница 43: ... treadmill proactively notifies the facility manager about belt wear through diagnostics A single indicator is lit on the treadmill console if manager enabled when a belt check is required This indicator light is located in the upper left cor ner of the workout profile window Automatic belt check reminder at 30 000 miles 48 000 km Notification based on Cannot Attain Target Speed errors for specifi...

Страница 44: ...ominently positioned Workouts Fat Burn Cardio Hill Random Manual Custom 6 customizable workouts Life Fitness Fit Test Army PFT Navy PRT Air Force PRT Marines PFT Gerkin Physical Efficiency Battery PEB Speed Interval Training Sport TrainingTM 5K and 10K Calories Goal Distance Goal Time in Zone Goal Heart Rate HillTM Heart Rate IntervalTM Extreme Heart RateTM Levels 20 Hill Random 5K and 10K workout...

Страница 45: ...placement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper operation and your continued satisfaction HOW TO GET REPLACEMENT PARTS SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Mon...

Страница 46: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA M051 00K58 C362 ...

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