22
C
USTOM
W
ORKOUTS
The treadmill console stores up to six custom workouts. These workouts are created by fitness club managers or other
authorized personnel. For information on creating these workouts, see the topic titled
Programming Custom Workouts
in
Section 5, titled
The Manager’s Configuration
.
To use custom workouts, press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays
“PERSONAL TRAINER WORKOUTS”. Then, press ENTER. The MESSAGE CENTER displays a prompt to select a cus-
tom workout number, ranging from 1 to 6. Using the ARROW keys or the NUMERIC keypad, select the number and
press ENTER. If a workout has not been created for that number, the MESSAGE CENTER simply scrolls to the next
number. If a workout has been created for the selected number, the MESSAGE CENTER displays successive prompts
to enter the weight and choose a speed. After these entries are provided, the workout begins.
C
ALORIES
G
OAL
This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories
in the selected time duration. Once the objective is met, the workout automatically goes into a cool-down phase, and
ends afterward.
D
ISTANCE
G
OAL
This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is
met, the workout automatically goes into a cool-down phase, and ends afterward.
NOTE: When a user sets this goal with the TIME ARROW keys, the console displays the values in .10-mile increments.
T
IME IN
Z
ONE
G
OAL
The Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances
FAT BURN
and
CARDIO
workouts by
setting a duration for staying within the target zone as the workout goal. Once the duration objective is met, the workout goes
into a cool-down phase.
S
PORT
T
RAINING
TM
This distance-goal workout is designed for runners training for races. The program creates realistic terrains by setting differ-
ent incline levels throughout the course. Incline grades depend on the difficulty levels selected during the workout setup. A
1.5 percent incline grade, which is the baseline level, simulates a flat running surface. A zero percent grade simulates running
downhill. Incline durations range between 30 and 60 seconds. The course ends when the distance goal is met.
Two Sport Training
TM
programs are available on the treadmill:
•
SPORT TRAINING
TM
(5K)
is a 5-kilometer, or 3.1-mile, course.
•
SPORT TRAINING
TM
(10K)
is a 10-kilometer, or 6.2-mile, course.
