York Fitness T535i Скачать руководство пользователя

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30/06/2006

Product may vary slightly from the item pictured.

COMPLIES WITH EUROPEAN STANDARD EN957 1+6 CLASS H C

INSTRUCTION

MANUAL

INSTRUCTION

MANUAL

535

F I T N E S S

Содержание T535i

Страница 1: ...30 06 2006 Product may vary slightly from the item pictured COMPLIESWITHEUROPEANSTANDARDEN9571 6CLASSHC INSTRUCTION MANUAL INSTRUCTION MANUAL 535 T i F I T N E S S ...

Страница 2: ......

Страница 3: ...ately if any object becomes caught in the mat or rollers IN AN EMERGENCY Pull the safety key cord to remove the safety key This product is provided with a safety key The treadmill will not operate without the safety key inserted The safety key should be attached to the user via the cord and clip If for any reason the user falls the cord will pull the safety key from the treadmill and the treadmill...

Страница 4: ...RDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY HELP LINE 8 30am 16 30pm U K AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk HELP LINE 8 00am 16 00pm YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA TEL 02 9603 8444 FAX 02 9603 8555 E MAIL service yorkfitness com au F I T N ...

Страница 5: ...SPORTATION SYSTEM ALLOWS YOU TO MOVE THE TREADMILL EASILY WHEN FOLDED HANDLE BAR POST 5 PRE SET PROGRAMS COMPUTER SHOWS TIME DISTANCE CALORIE PULSE SPEED SAFETY KEY BELT ADJUSTING BOLTS ADJUST BELT TENSION TO CENTRALIZE MAT RUNNING MAT FOLD TREADMILL UP AND STAND VERTICALLY FOR STORAGE POWER SUPPLY 220 240V 50Hz SPEED CONTROL POWER PUSH BUTTON CONTROL ELEVATION POWER PUSH BUTTON CONTROL SPEED RANG...

Страница 6: ...e item pictured 2 CARTON BASE MAIN FRAME Fold the main frame up and stand it in the carton base as shown Ask someone to help you hold the treadmill on each side and lift it out from the carton base carefully NOTE Do not lift the treadmill out of the carton from the motor end as your fingers may get squashed NOTE Do not lift the treadmill out of the carton from the motor end as your fingers may get...

Страница 7: ...X1 51035 91 51035 09 51035 81 51035 09 TAKE CARE DO NOT TRAP CABLE DO NOT FULLY TIGHTEN THE BOLTS YET A B HANDLE BAR POST MOUNTING TUBE LEFT HANDLE BAR POST INSERT THIS END FIRST INSERT THIS END FIRST X1 51035 81 51035 09 RIGHT HANDLE BAR POST RIGHT HANDLE BAR POST LEFT HANDLE BAR POST NOTE One end of the handle bar protrudes from the end of the foam grip this end must be inserted into the hole on...

Страница 8: ...allow the treadmill to run for 10 minutes or so without anyone using it Check that the mat is tightened properly and runs smoothly Before you use the treadmill for the first time turn on the power switch connect the magnetic safety key and then allow the treadmill to run for 10 minutes or so without anyone using it A NOTE TAKE CARE to ensure the wires are connected as tightly as possible MAKE SURE...

Страница 9: ...DESCRIPTION YORK T535i TM 07 ...

Страница 10: ... VRPE 01 1AHA 30 245 M6 4 VRHT 34 1A 650L 10P VRHT 30 1A 320 VRPE 08 2ARA 10 20 4 9 10 51035 10 51035 09 14 51035 14 11 51035 11 12 51035 12 PVC FOOT STOP 3 51035 03 VRDA 19 2C AA 5 25 2 M5 X 25mm MACHINE SCREW 2 VRPE 01 1AAA 32 55 16 2 4 51035 08 51035 07 8 2 BASE FRAME END CAP FRONT 1 51035 01 51035 02 7 16 51035 16 13 51035 13 15 51035 15 VRPC 11 1QLM 40 80 689 17 51035 17 2 REAR INCLINE SLEEVE...

Страница 11: ...IXING BRACKET VRPT 55 2ABA SB6R 3 VRDA 02 2C EA M8 50 18 1 51035 38 2 M8 X 1 5mm SPRING WASHER 51035 39 VRDA 07 2C AD M8 20 51035 41 VRDC 03 2C 85 135 20 26 51035 26 1 INCLINE LINKAGE TUBE 4 M8 X 20mm FRINGE HEAD BOLT 2 M8 X 50mm ALLEN HEAD BOLT 1 REAR INCLINE MOTOR ASSEMBLY 27 51035 27 VRHT 37 1K 01HP A1AB5876HS 570 39 40 51035 40 46 51035 46 ON OFF POWER SWITCH 1 1 M8 X 6 5mm HEX LOCKNUT 44 5103...

Страница 12: ...3 2C 65 103 15 66 51035 66 65 51035 65 VRDA 03 2C AD M6 20 51035 63 VRDA 03 2C AD M8 65 53 51035 53 58 51035 58 55 51035 55 56 51035 56 VRPT 27 2QLA 122 102 82 VRTC 01 2CA 2 40 40 VRPE 08 2ARA 2 10 20 1 LEFT REAR END CAP 4 M6 X 10mm HEXAGON HEAD BOLT VRPT 13 2QLA 1202 82 24 2 SINGLE SIDE RUBBER SPONGE SIDE FOOT FLATFORM 1 MOTOR COVER 67 51035 67 VRDC 05 2C 64 11 06 68 51035 68 VRPC 06 1QLA 622 388...

Страница 13: ... 87 VRHT 22 1K 50506 1 COMPUTER CABLE 10P 400mm LONG 88 51035 88 VRHT 34 1A 1200L 10P 1 SAFETY KEY 1 MIDDLE CABLE 10P 1100mm LONG 1 HANDLE BAR SIDE COVER L 89 51035 89 90 51035 90 VRPC 08 2NLA 208 32 94 VRHT 35 1A 400 10P 91 51035 91 VRDA 02 2C EA M8 55 18 1 M8 X 55mm ALLEN HEAD BOLT LEFT HANDLE BAR POST 92 51035 92 1 2 M4 X 0 4mm STAR WASHER 102 51035 102 VRDC 05 2A 50 98 045 4 CU SCREW SLEEVE 10...

Страница 14: ...ll the buttons on the console CAUTION Do not stand on the mat yet 5 Insert the safety key 6 Follow the instructions written on the right side of the computer console TO OPERATE STARTING YOUR EXERCISE Stand on the running mat Once you have selected your workout the treadmill will slowly increase its speed to the desired levels Continue to grip the handles until you are walking running normally Afte...

Страница 15: ...gin to decelerate until it stops HELP LINE 8 30am 16 30pm U K AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk HELP LINE 8 00am 16 00pm YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA TEL 02 9603 8444 FAX 02 9603 8555 E MAIL service yorkfitness com au F I T N E S S F I T...

Страница 16: ...hipping Should improper tracking of the mat occur walking surface moving too far to the right or the left on the platform or if you find that the mat slips when you get on these problems can be corrected as follows Locate the adjustment screws on the end of the main frame CAUTION Adjust the mat when the treadmill is running at the lowest speed Keep others away from the treadmill Connect the safety...

Страница 17: ...o the storage position Feel the white back surface of the running mat If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply a suitable silicone lubricant WALKING MAT AND DECK LUBRICATION This treadmill is equipped with a pre lubricated maintenance deck system The mat deck friction may play a major role in the function and life of your...

Страница 18: ...stop turning When the treadmill is not in use you should remove the safety key and store it somewhere safe away from the treadmill This will prevent any unauthorised use of the treadmill Store the safety key in a safe place OUT OF REACH OF CHILDREN SAFETY OUT OF REACH OF CHILDREN KEYS 1 STOP key Slows the running mat gradually to a complete stop 2 Key Adjusts speed up or down 3 SELECT key Before y...

Страница 19: ...between distance DIST calories CAL and PULSE by pressing the SELECT key 4 CALORIES The computer will display the calories you have burnt up The figure shown for the calories used provides an approximate value for user s reference only The amount of calories used will vary depending on your speed and the distance you have travelled To gain a more accurate calorie consumption divide the figure shown...

Страница 20: ... will see all values display zero Simply press the speed UP key to the desired training speed The minimum training speed is 1 0 KM H Once you have input the training speed press the START button Time will count down from three seconds before the running mat will pick up speed You may increase or decrease speed at any time during you workout by pressing the speed arrow key UP or DOWN TRAINING WITH ...

Страница 21: ... as shown Water or saliva can be used The transmitter is activated automatically when on the body and is deactivated automatically when removed Adjust the strap to ensure a secure but comfortable fit Check that the belt is clean with no accumulated sweat or dirt CARE AND MAINTENANCE Thoroughly wipe the transmitter and allow the elastic strap to dry after each use Store your chest transmitter in a ...

Страница 22: ...admill will shut off to protect the user and Error 1 will be displayed on the console Please see the Trouble Shooting Guide for further instruction When trouble shooting this error do not stand on the running mat When you report Error 1 to the service center make sure you note down the circumstantial details 1 Is the motor operational For example if the motor is not working when you push the start...

Страница 23: ... of control Call your dealer for service Do not use the treadmill until it is repaired If the user is pushing hard on the running mat to cause the mat to run faster than the displayed speed Error 2 will also occur Simply turn the power off and on again to reset If you see Error 2 when you first turn on the power to the treadmill before the motor has moved One possibility for the Error 2 occurring ...

Страница 24: ... does not move then please contact the helpline Doing this may reset the program error and the treadmill will be ready to use This should reset the sensor and the treadmill will be ready to use Once the cables have been checked turn on the treadmill again This should eradicate the problem 1 2 3 When assembling there are several cables that need to be connected It is very common for these cables to...

Страница 25: ...UR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high enough le...

Страница 26: ...ne based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calculated more accurately by using 226 instead of 220 The important issue with all estimatin...

Страница 27: ...ucing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE NAERO C THRE HOLD ZONE 0 MH A BI S 80 9 R D L N O E 9 10 HR RE I E Z N 0 0 M H MA AG E T N 0 70 M R WEIG T N EM N ZO E 6 H A RO IC NE 7 80 HR E B ZO 0 M EAL HY HEA T ZO E 0 60 MH H T R N 5 R Maximum Heart Rate MHR 220 AGE HEART RATE TARGET ZONE Healthy Heart Weight Loss A...

Страница 28: ...KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are trying to exercise for ...

Страница 29: ...uter to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end the aerob...

Страница 30: ...t of a problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the goods to a York authorised repair centre You must prepay any shipping charges and you are responsible for insuring any product or part shipped or returned Returns will not be accepted without ...

Страница 31: ...____________ Any other comments This information will be held by York Barbell Ltd and will not be passed onto third parties Please tick this box if you would not like to receive further information from York Barbell Please help us to improve our products and services by answering the following questions How did you buy this product Over the internet Other please specify In a shop Mail order catalo...

Страница 32: ...PLACE STAMP HERE F I T N E S S ...

Страница 33: ...s form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PYT LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

Страница 34: ...PLACE STAMP HERE F I T N E S S PLACE STAMP HERE PLACE STAMP HERE ...

Страница 35: ...s form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PYT LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

Страница 36: ...PLACE STAMP HERE F I T N E S S PLACE STAMP HERE PLACE STAMP HERE ...

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