Arm
and
hand
position
:
Keep
your
forearms,
wrists,
and
hands
in
a
relaxed
and
neutral
(horizontal)
position.
Type
with
a
soft
touch
without
pounding
the
keys.
Leg
position
:
Keep
your
thighs
parallel
to
the
floor
and
your
feet
flat
on
the
floor
or
on
a
footrest.
What
if
you
are
traveling?
It
might
not
be
possible
to
observe
the
best
ergonomic
practices
when
you
are
using
your
computer
while
on
the
move
or
in
a
casual
setting.
Regardless
of
the
setting,
try
to
observe
as
many
of
the
tips
as
possible.
Sitting
properly
and
using
adequate
lighting,
for
example,
will
help
you
maintain
desirable
levels
of
comfort
and
performance.
Questions
about
vision?
The
visual
display
screens
of
ThinkPad
notebook
computers
are
designed
to
meet
the
highest
standards
and
to
provide
you
with
clear,
crisp
images
and
large,
bright
displays
that
are
easy
to
see,
yet
easy
on
the
eyes.
Of
course,
any
concentrated
and
sustained
visual
activity
can
be
tiring.
If
you
have
questions
on
eye
fatigue
or
visual
discomfort,
consult
a
vision-care
specialist
for
advice.
Comfort
Observe
the
following
guidelines
to
achieve
greater
comfort
and
improve
performance.
Active
sitting
and
rest
breaks
:
The
longer
you
sit
and
work
with
your
computer,
the
more
important
it
is
to
observe
your
working
posture.
Follow
“Ergonomic
information”
on
page
41
and
practice
“active
sitting”
to
avoid
discomfort
associated
with
your
working
postures.
Making
minor
voluntary
postural
changes
and
taking
short
frequent
work
breaks
are
the
key
ingredients
for
healthy
computing.
Your
computer
is
light
and
mobile;
you
can
easily
reposition
your
working
surface
to
accommodate
many
posture
modifications.
Work
area
setup
options
:
Familiarize
yourself
with
all
of
your
office
furniture
so
that
you
know
how
to
adjust
your
work
surface,
seat,
and
other
work
tools
to
accommodate
your
preferences
for
comfort.
If
your
work
area
is
not
in
an
office
setting,
be
sure
to
take
special
note
of
employing
active
sitting
and
taking
work
breaks.
Many
ThinkPad
product
solutions
are
available
to
help
you
modify
and
expand
your
computer
to
best
suit
your
needs.
Explore
your
options
for
docking
solutions
and
external
products
that
provide
the
adjustability
and
features
that
you
want.
Accessibility
information
Lenovo
is
committed
to
providing
users
who
have
hearing,
vision,
and
mobility
limitations
with
greater
access
to
information
and
technology.
This
section
provides
information
about
the
ways
these
users
can
get
the
most
out
of
their
computer
experience.
Keyboard
shortcuts
The
following
table
contains
keyboard
shortcuts
that
can
help
make
your
computer
easier
to
use.
Note:
Depending
on
your
keyboard,
some
of
the
following
keyboard
shortcuts
might
not
be
available.
Keyboard shortcut
Function
Windows logo key + U
Open Ease of Access Center
Right Shift for eight seconds
Turn on or turn off Filter Keys
Shift five times
Turn on or turn off Sticky Keys
42
ThinkPad 11e 3rd Gen and ThinkPad Yoga 11e 3rd Gen User Guide
