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Use the [
6.
∧
] or [
∨
] key to change the default AHR value
to your AHR value.
Press the [
7.
HR
] key to select your AHR value.
Th
e default age of 30 years old will be displayed. Use the
8.
[
∧
] or [
∨
] key to change the default age to your age.
Press the [
9.
HR
] key to select your age.
Th
e default weight of 175 lbs. will be displayed. Use
10.
the [
∧
] or [
∨
] key to change the default weight to your
weight.
Press the [
11.
HR
] key to select your weight and return you
to the main screen.
Press the [
12.
START
] key to activate the timer and start
tracking usage information.
CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS
