These specialty programs are designed to target different areas of your body by prompting you to change pedal direction, foot
position, and hand location through out the program. The Executive Trainer’s color LCD screen will clearly guide you through
each custom segment like your own personal trainer.
To run a body specific program:
Press
MENU
->
PROGRAMS
->
SPECIALTY PROGRAMS
->
BODY
SPECIFIC
Select one of the five programs that targets the area of your body you would
like to focus your workout around.
You have to option to
START
if you are happy with the program’s
parameters or
EDIT
them to your liking.
You can edit the program’s time and maximum effort level.
As soon as you begin the program, you will see a special program progress
screen.
In addition to total program and segment time remaining, the body
specific program progress screen will also display the correct pedal direction,
foot position, body posture, hand location and focus zone for that
specific segment.
During segment changes, these four screens will change to a different set of
screens depending on the workout you have selected.
Note: You can take your time setting yourself to the correct position
between segments. The program clock will automatically halt if you stop
pedaling, so you won’t cheat your total workout time.
Once the program is complete or you choose to prematurely terminate it by selecting the designated “Exit Program” key, the
elliptical will automatically default back into Manual Mode.
Body Specific Programs
11
Содержание ElliptiMill
Страница 1: ...PART NUMBER 82021 ElliptiMill Executive Trainer Owner s Manual...
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