4
Basic Control Panel Operations
Press
START
to power up treadmill. All the displays will light and the treadbelt will
begin moving at 0.5 mph (0.8 km/hr in metric mode).
Press
PAUSE
to place the treadmill in pause mode. The treadbelt will stop, but all
statistical information will be preserved. Press either
START
to resume at 0.5 mph or
SPEED
to a desired speed. When in programs, resuming from the pause mode will return
the treadmill to the last actual speed and position in the program.
Press
STOP
to stop the treadbelt from moving. The displays will shut off the treadmill
and all current statistical information will be cleared.
Press
SPEED
or
GRADE
to achieve instant speed or grade change.
Enter the desired value using the numeric keypad or the center “+/-“ keys. Example: for
5.0 mph, press
SPEED
, “5”, “0”, ENTER.
Press
ENTER
to rotate through the selectable display screens or enter any data.
To use the built-in workout programs:
Press
PROGRAMS
at any time to display the programs selection screen. Scroll through
built-in and user-defined program previews with center “+/-” keys and select the program
that best suits your desired workout by pressing
ENTER
. You will now be asked to enter
the program’s specific parameters (Maximum Speed, Maximum Grade, Time, etc…). Use
the numeric keypad and the center “+/-” keys to select the desired values and press
START
to begin the program.
To use the heart rate controlled programs:
Press
HRC
at any time and choose either a built-in or user-defined cardio program. The
heart rate control programs automatically adjust speed and elevation in order to maintain
a constant heart rate.
To return to manually controlling the treadmill at any time:
Press the
MANUAL
button at any time and the treadmill is at your command to adjust
the speed and elevation.
