EXAMPLE
If you wanted to create a 2-segment User Program where you first walked at 2 MPH at 1% Grade for 30 seconds and then ran
at 5.5 MPH at 7% Grade for 10 minutes you would…
12
User Program Edit Mode
The Cardio Treadmill has storage capacity for five User Program Profiles, which you can create and change. The treadmill
will remember these programs even if you unplug it from the wall. Edit Mode allows you to edit the speed, elevation and
time for each of the 20 program segments
without actually exercising on the treadmill
.
Follow these steps to edit the User Program using Edit Mode:
SELECT PROGRAM
Press
PROGRAMS
at any time to display the programs selection screen. Scroll
through the program previews with the center “+/-” keys and select one of the
five User Programs by pressing ENTER.
USER PROGRAM PREVIEW
Notice that the User Program Preview Screen not only shows you the program
overview, but the total program time as well.
Press
ENTER
, or wait three seconds.
The screen will read,
“PRESS START TO BEGIN OR ENTER TO EDIT”
,
Press
ENTER
to enter
EDIT MODE.
EDIT THE SEGMENTS
When you first enter Edit Mode, you will be in control of time for segment 1
(noted by the white banner behind the digits). You can use the numeric
keypad to change that value. Press
ENTER
to toggle between speed, grade and
time values for that segment.
MOVING FROM SEGMENT TO SEGMENT
Use the center “+/-” keys to move from segment to segment.
CREATING A PROGRAM WITH LESS THAN 20 SEGMENTS
Once you’ve created your last segment, go to the following segment and set time
to “0”. The time will now read END. This means that your User Program will end
with the completion of the previous segment.
EXITING EDIT MODE
Once you have completed editing your User Program, you can start your User Program by simply pressing
START
at any
time. If you attempt to advance the cursor past the 20th segment, you will be prompted with “
PRESS START TO BEGIN OR
ENTER TO EDIT
” screen. You can also exit Edit Mode by pressing Manual Mode, HRC, or Programs at any time. Any
changes you make during Edit Mode are permanently saved in that User Program even if you unplug the treadmill.
1. Press the PROGRAM button.
2. Press center “+” key 5 times and then ENTER.
3. Press ENTER to enter EDIT MODE.
4. To edit the 1st segment’s time press “3”, “0”, ENTER.
5. To edit the 1st segment’s speed, press “2”, “0”, ENTER.
6. To edit the 1st segment’s grade press “1”, ENTER.
7. To move to the 2nd segment press center “+” key.
8. To edit 2nd segment’s time press “1”, “0”, “0”, “0”. ENTER.
9. To edit the 2nd segment speed press “5”, “5”, ENTER.
10. To edit the 2nd segment grade press “7”, ENTER.
11. To move to the 3rd segment press center “+” key.
12. To make the 2nd segment your last segment press “0”
ENTER so time value reads END.
13. Press START to start the program.
