SELECT PROGRAM
Press
PROGRAMS
at any time to display the programs selection screen. Scroll through the program
previews with center “+/-” keys and select the program that best suits your desired workout by pressing
ENTER
. The display will now ask you to enter the program parameters.
SELECT PROGRAM MAXIMUM SPEED
The display will prompt you to set a Max Speed using the keypad or center
“+/-” keys. This will scale the speed curve so that the maximum speed equals
your selected Max Speed. Select your speed and press
ENTER
, or wait three
seconds.
NOTE:
Intervals Program also asks for a minimum speed and grade.
SELECT PROGRAM MAXIMUM ELEVATION
The display will prompt you to set a Max Grade using the keypad or center
“+/-” keys. This will scale the elevation curve so that the maximum elevation
equals your selected Max Grade. Select your elevation and press
ENTER
, or
wait three seconds.
SELECT PROGRAM TIME
The display will prompt you to set a Program Time using the keypad or
center “+/-” keys. You can enter a time between 10-99 minutes. This will
scale the 20 segments of the program equally throughout your selected time.
Select your time and press
ENTER
, or wait three seconds.
Press the
button to begin.
As soon as you begin, the Program Progress
Detail Screen becomes available. Whenever
you enter this screen, your current segment
speed, grade and remaining time will be
displayed in the center. To view all the other
segments hold
ENTER
for 3 seconds. Use the
center “+/-” keys to move left or right. To exit
back out, press
ENTER
.
Push
ENTER
at any time to view any of the other display
screens during your program, including the Program Profile
Screen which displays a comprehensive program overview.
When you are in a display screen other than the Program
Progress Detail Screen during a segment change, the display
will temporarily show the Program Progress Detail Screen then
bring you right back to the screen you were in. During a
segment change, the speed and/or elevation windows will
flash but only if there is a change in either of them.
NOTE:
All numeric entries can also be entered or modified by adjusting the entry value with the center “+/-” keys.
11
Using the Built-In Programs
EXAMPLE
If you wanted to run the Advanced Program with a program time of
25:00 minutes, a maximum speed of 4.5mph, and a maximum elevation
of 6%, you would…
1. Press the button.
2. Press center “+” key 2 times and then ENTER.
3. When asked to enter Max Speed, press “4”, “5”, ENTER on the keypad.
4. When asked to enter Max Grade, press “6”, ENTER on the keypad.
5. When asked to enter Program Time, press “2”, “5”, ENTER on the keypad.
6. Press the
button to begin.
